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10 August 2022

Having better conversations and daring real vulnerability

We all have them, and we all detest them. The conversations that go south and end up in disconnection, misunderstandings, and frustration. The conversations that seem to take us deeper into the labyrinth of dysfunctional relationship patterns...

16 March 2022

How shifting your brainwave state supports you in changing your thoughts and emotions

Change your brainwave state and your thoughts and emotions will change. Learn how to move between brainwave states and you won’t feel like a prisoner in your stressful and anxious thoughts.

10 November 2021

“I’m stuck!” – or are you..?

A common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things.

06 October 2021

My personal journey, PART 1

Do you know what one of the most fascinating things about taking the journey of deep inner change is?

22 September 2021

The Acceptance trap

When our mind uses acceptance as ammunition against what we’re feeling or wanting, the whole idea of acceptance has gotten lost...

25 August 2021

How to understand and shift overwhelm in 3 steps

The root of our overwhelm is more often our own internal dialogue and reactions to an event than the event itself. The belief structure we’re carrying will frequently create so many internal reactions and protection mechanisms that we’re overwhelming ourselves with conflicting information and pressure about who we should be. The beliefs driving those reactions are what you need to look at to end the internal overwhelm for good.

11 August 2021

Healing inner feminine and masculine dynamics

The feminine and the masculine are some of the oldest archetypes and their dynamic is alive in all of us, beyond gender identification. If left unattended it’s easy to take on many of society’s unhealthy relating between the feminine and the masculine. When honored and nourished, they can bring a whole new level of aliveness and integrity. Learn how you can connect with and heal your own dynamic...

04 August 2021

Loving yourself and dissolving self-rejection

In this episode of the Uncover YOU podcast, I share about the surprising moment when I noticed a loving inner voice...

28 July 2021

What is Integrity?

If Integrity is the goal of the self mastery journey – what exactly is integrity and what does aligning with it look like?

28 April 2021

What is Dreaming?

Dreaming is a word you might have heard me use in different situations. I talk about personal dreams and collective dreams. I talk about waking dreams and conscious dreaming...

31 March 2021

8 signs you’re operating from a spiritual ego – and how it’s part of your journey

Hopefully having dismantled some of the stigmas around having one in the last episode, it’s time to look at clues to if you’re indeed operating from a Spiritual Ego.


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