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Blog

12 November 2019

How I changed my inner world of thoughts and emotional reactions

Podcast interview included: My life has changed from the self mastery work, I am not the same person who started in 2015. The first changes happened quickly. After only a few weeks the panic attacks stopped. The more skills I learned to let go of emotions and beliefs, the more room for joy and peace was created.

01 November 2019

The benefits of meditation

An overview on some of the measured effects of meditation. Many studies show that meditation can positively impact your mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows meditation really does work. But how?

28 October 2019

We become what we practice. What have you practiced today?

20 October 2019

Inner vs outer changes for your happiness

Your mind says you need to change and achieve things in the external world to be happy. When you achieve those goals you might feel a high of satisfaction for a while but how long will it last?

30 September 2019

The rebellious act of meditating

What always got me to sit down and go within was the thought that meditation is a rebellious act. An anti-dote to a program of thoughts and beliefs running me. This is how it works and how you can rebel as well.

21 September 2019

You are not the house you live in. What is passing through it is also not you.

Eva Beronius

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