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Blog

13 March 2024

From people-pleasing to saying NO from love

Tune in to understand what embodied healing sounds and feels like, so that you can apply it on your own reactive patterns and protection mechanisms. People-pleasing or other!

06 March 2024

3 things you can do when triggered in relationships

If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments. But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?

22 February 2024

The place to start (when changing reactive patterns in relationships)

When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old identification, results to lifelong patterns happen quickly.

14 February 2024

Understand and heal jealousy at the root

This is part two in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

07 February 2024

3 less-talked-about mistakes that keep your relationship stuck – and how to shift them

This is part one in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

25 January 2024

“Is it me or them?”

Ever found yourself in a situation where you have a strong reaction and you’re not sure if it’s you or them?

17 January 2024

4 signs of an immature relationship with emotions

Building a new, more mature, relationship to your emotions is a journey that is never too late to take. When your inner relationship evolves, so will your outer.

27 December 2023

What are you becoming?

If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?

20 December 2023

Align with your soul – Live Coaching #6 with Wey

Sometimes the reason for our suffering sits at the level of the soul. If your actions and embodiment are out of alignment with a soul purpose, you will feel it as discomfort, a sense of not being home yet, or deep suffering.

13 December 2023

How to let parts of your ego die

An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to.

06 December 2023

Grow your tolerance of goodness – Live Coaching #5 with Wey

Listen to discover how you can let go of your addiction to struggle, tension, and drama, and rewire for pleasure, ease, and joy.

29 November 2023

There’s no-one you need to become, with Chris Bale

What if some of the reasons you’re doing inner work is because of lies you’ve been told about who you need to be? What if your pain, inner conflict, and wounds are actually here to show the way home? To show you a bigger way to love.

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