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Blog

17 November 2020

Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?

When we use physical exercise, yoga or meditation to avoid uncomfortable emotions we make them stick around longer. This is an invitation to let meditation be a place to practice welcoming all parts of you.

22 October 2020

To end the battle with your mind, you need to change the relationship with your mind. To do that you need somewhere to relate to your mind FROM.

24 September 2020

How my mind got onboard with accessing consciousness

I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.

01 September 2020

Connect to Consciousness and step out of fighting the mind

In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.

18 August 2020

How Meditation Changes your Relationship with your Mind

Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.

10 August 2020

How is your mind treating your body?

Your relationship to your body goes deeper than your body image and what you think about how you look. It's been created from unconscious beliefs that we take a deeper look at in this article.

16 July 2020

ONE emotional skill to start practice right away

Your emotional reactions are opportunity to become aware of and find unconscious beliefs. They can lead you on the journey to greater self awareness and happiness.

09 July 2020

The true root of Self-Love

Hidden under the identification with the thoughts in your mind is a natural state of self-love. Learn how to the unconscious beliefs of unworthiness is formed and return back home.

06 July 2020

Self-love is not something you acquire. It’s always been there and it never left.

Eva Beronius
01 July 2020

Meditation Practices for ten days (and beyond)

It all starts with your Attention. Join a free 10 day challenge to shift from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states.

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