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The Uncover YOU podcast
Your guide to the core of your personal transformation journey. Gives you the roadmap and a path past obstacles. To get you connected with the true YOU underneath the layers of conditioning.
Listen to:
The quest for something more
It was speaking to me for several years but I didn’t believe in it. The longing for a deeper truth and purpose. Once I took the leap it took me on an adventure and to a whole new experience of life. Now I’m sharing how I moved from a state of depression and PTSD to deep joy, purpose and adventure. I’m assuming you want real sustainable change, scientific facts mixed with heart and soul.
Welcome in, and out.
Coming up
Hi there, I'm Eva Beronius
Years ago, I was trapped in a state of PTSD and anxiety, suffering from symptoms like panic attacks, depression, and trust-issues. It was out of necessity that I found the connection between mind-body-emotions and discovered how to access change by bypassing the rational mind.
Today, I'm living a fulfilled and happy life teaching my process through workshops, retreats, and with individual clients around the world. My techniques are built on belief systems which are the foundation that your thoughts, emotions and behaviours are appearing from. My intent is to connect you back into a more true sense of self, which is already waiting for you beneath the stories and reactions.
I believe one of the most important pieces to healing is connection – with yourself, with others and with life itself – and my coaching is signified by presence, non-judgement, compassion and truth.
While I currently live in Stockholm, Sweden, I help clients around the world through my online programs.
From the blog
Podcasts
22 September 2021
The Acceptance trap
When our mind uses acceptance as ammunition against what we’re feeling or wanting, the whole idea of acceptance has gotten lost...
by
Eva Beronius
PodcastsSelf Mastery
25 August 2021
How to understand and shift overwhelm in 3 steps
The root of our overwhelm is more often our own internal dialogue and reactions to an event than the event itself. The belief structure we’re carrying will frequently create so many internal reactions and protection mechanisms that we’re overwhelming ourselves with conflicting information and pressure about who we should be. The beliefs driving those reactions are what you need to look at to end the internal overwhelm for good.
by
Eva Beronius
Podcasts
11 August 2021
Healing inner feminine and masculine dynamics
The feminine and the masculine are some of the oldest archetypes and their dynamic is alive in all of us, beyond gender identification. If left unattended it’s easy to take on many of society’s unhealthy relating between the feminine and the masculine. When honored and nourished, they can bring a whole new level of aliveness and integrity. Learn how you can connect with and heal your own dynamic...
by
Eva Beronius
PodcastsSelf Mastery
04 August 2021
Loving yourself and dissolving self-rejection
In this episode of the Uncover YOU podcast, I share about the surprising moment when I noticed a loving inner voice...
by
Eva Beronius
Podcasts
28 July 2021
What is Integrity?
If Integrity is the goal of the self mastery journey – what exactly is integrity and what does aligning with it look like?
by
Eva Beronius
Let’s get started.
Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.