In dedication to the greatest work of art – yourself
An alchemical process of becoming that takes you from conditioning into an embodied sense of your true self. A life from the heart, connected with life itself, where both shadow and light are your companions.
free session: march 28 / April 2
accessing consciousness
How to tune your attention to the experience of consciousness and end the battle with your mind
So you can bring loving awareness to emotional wounds and shift old conditioning.
Coming up
a life in celebration of life itself
If you’re looking for a way to manage your thoughts and emotions on surface level – this is not the place. This work guides you into an alchemical process of becoming. A journey from conditioning into a life of integrity, from stuck in your mind into your body. Living from the heart where your shadow and your light can merge.
In the process, your thinking, reactions and beliefs will change. Stored emotions will clear. Old wounds will heal. Stubborn patterns will dissolve. In its place: the priceless feeling of living your true and turned-on life.
Embodied Self Mastery is the dedication to the most splendid masterpiece of all – yourself. An alchemical process of dissolving the ego and aligning with integrity.
From the blog
Waking up to direct experience
Having the direct experience of yourself, life and everything around you is very different. It’s waking up from the old dream and simply taking life in. Through your senses and through your awareness.
The idea of being healed – Live Coaching #11 with Tina
We explore the dynamic between a protector part, the little girl and another part that resents the protector part. Tina discovers that they have a lot of similarities with how her mother and father sounded growing up.
Self Mastery, Transformation and Embodiment – interview on the Yes Please podcast
Do you remember the conversation I had with sex coach Erika Alsborn in my podcast back in 2022? This past month, I had a conversation with her about all things self mastery, transformation and embodiment on her podcast: Yes Please.
Experiencing through the head vs being – Live Coaching #10 with Tina
It might seem like an impossible task to start experiencing with a deeper sense of yourself, but it is simply a matter of practice. To experience awareness as awareness itself, you need to start directing your attention there.
The hidden structure behind mistrusting others
What if the mistrust you feel for men, women, your partner, a random internet guy, the salesperson, or humans in general, is a reflection of the lack of trust you feel for yourself?
Abandoning yourself around others – Live Coaching #9 with Tina
Have you noticed that even if it’s become easier for you to drop into your body, feel yourself and navigate from your yes and your no - it gets a lot more challenging with other people around?
Even with our inner work, we tend to get stuck in our heads. You KNOW all the stuff, have taken the courses, and read the books. But it seems hard to drop into your body and LIVE it.
The Embodied Self Mastery Community is the home of my work. Which moves you from your head into your body and nervous system, in connection with Life itself. Into a felt sense of the Embodied Artist.
Join us for conversations, connections, practices, and programs.
Hi there, I'm Eva
Years ago, I was trapped in a state of PTSD and anxiety, suffering from symptoms like panic attacks, depression, and trust-issues. It was out of necessity that I found the connection between mind-body-emotions and discovered how to access change by bypassing the rational mind.
Today, I’m living a turned-on life from a sense of wholeness my old self could never have imagined. Teaching my process through programs, retreats, and with individual clients around the world. I’m a supporter of your personal freedom. Not in trivial things that are constantly directing your attention away from you. But in the things that matter – how you feel, think and operate.
I believe one of the most important pieces to healing is connection – with yourself, with others and with life itself – and my coaching is signified by presence, non-judgement, compassion and truth.
While I currently live in Stockholm, Sweden, I help clients around the world through my online programs.
Let’s get started.
Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.