The Uncover YOU podcast celebrates 2 years!
Have you been with us from the start, or just discovered the podcast? Discover old gems, share what you enjoy about the podcast, and win coaching. Head over to the anniversary celebrations:
The quest for something more
It was speaking to me for several years but I didn’t believe in it. The longing for a deeper truth and purpose. Once I took the leap it took me on an adventure and to a whole new experience of life. Now I’m sharing how I moved from a state of depression and PTSD to deep joy, purpose and adventure. I’m assuming you want real sustainable change, scientific facts mixed with heart and soul.
Welcome in, and out.
Coming up
Hi there, I'm Eva Beronius
Years ago, I was trapped in a state of PTSD and anxiety, suffering from symptoms like panic attacks, depression, and trust-issues. It was out of necessity that I found the connection between mind-body-emotions and discovered how to access change by bypassing the rational mind.
Today, I'm living a fulfilled and happy life teaching my process through workshops, retreats, and with individual clients around the world. My techniques are built on belief systems which are the foundation that your thoughts, emotions and behaviours are appearing from. My intent is to connect you back into a more true sense of self, which is already waiting for you beneath the stories and reactions.
I believe one of the most important pieces to healing is connection – with yourself, with others and with life itself – and my coaching is signified by presence, non-judgement, compassion and truth.
While I currently live in Stockholm, Sweden, I help clients around the world through my online programs.
From the blog
Podcasts
01 February 2023
Why protector parts don’t trust us – Live Coaching #8 with Tina
Ever felt stuck in HOW to bring healing to your inner child and that something around the wound is resisting change? Like you’re standing with one foot outside of the old belief system but one foot is still stuck in the mud?
by
Eva Beronius
Podcasts
25 January 2023
Healing and growth in relationships – let your inner work reflect with others
Ever felt like you were healing, making shifts, and growing internally, just to see it seemingly collapse when you try to apply it in your relationship?
by
Eva Beronius
Podcasts
18 January 2023
Safe to feel sad – Live Coaching #7 with Tina
To heal and shift a pattern, you need to drop into the places where it’s alive. Your body, your emotions, your nervous system, and connect with them through loving awareness.
by
Eva Beronius
Podcasts
07 December 2022
Ready to let go – Live Coaching #6 with Tina
As you’ve heard me mention lately, winter can be a great season for letting go. But how do you know if you’re truly ready to let go of something or if other phases of the process are needed first?
by
Eva Beronius
Podcasts
30 November 2022
The embodied art of letting go
The mind has been used to create attachments and clings to identification. If you’ve been identified with your mind for a long time, it’s likely you believe it’s you speaking when it says “I don’t know how to let go!”.
by
Eva Beronius
Podcasts
23 November 2022
“Do I follow every desire?” – Live Coaching #5 with Tina
We’re continuing the fascinating journey of healing the inner feminine and masculine dynamic. Somewhere on this journey, you’ll likely set out to get to know more of your true desires and heal your wounded feminine that has been suppressed. And you might meet with a part of your feminine that seems insatiable.
by
Eva Beronius
Let’s get started.
Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.