A six-step-guide where I help you make obstacles your Yoda – the kick-ass teacher. Understand and overcome distractions like losing your focus or falling asleep. Including two guided meditations.
It was speaking to me for several years but I didn’t believe in it. The longing for a deeper truth and purpose. Once I took the leap it took me on an adventure and to a whole new experience of life. Now I’m sharing how I moved from a state of depression and PTSD to deep joy, purpose and adventure. I’m assuming you want real sustainable change, scientific facts mixed with heart and soul.
Welcome in, and out.
Podcast interview included: My life has changed from the self mastery work, I am not the same person who started in 2015. The first changes happened quickly. After only a few weeks the panic attacks stopped. The more skills I learned to let go of emotions and beliefs, the more room for joy and peace was created.
An overview on some of the measured effects of meditation. Many studies show that meditation can positively impact your mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows meditation really does work. But how?
Your mind says you need to change and achieve things in the external world to be happy. When you achieve those goals you might feel a high of satisfaction for a while but how long will it last?
What always got me to sit down and go within was the thought that meditation is a rebellious act. An anti-dote to a program of thoughts and beliefs running me. This is how it works and how you can rebel as well.
Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.
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