FREE guide to overcome resistance with meditation
A six-step-guide where I help you make obstacles your Yoda – the kick-ass teacher. Understand and overcome distractions like losing your focus or falling asleep. Including two guided meditations.
The quest for something more
It was speaking to me for several years but I didn’t believe in it. The longing for a deeper truth and purpose. Once I took the leap it took me on an adventure and to a whole new experience of life. Now I’m sharing how I moved from a state of depression and PTSD to deep joy, purpose and adventure. I’m assuming you want real sustainable change, scientific facts mixed with heart and soul.
Welcome in, and out.
Coming up
From the blog
Self Mastery
26 November 2019
How can I shift a belief I know I have?
Replacing a belief with another is like you made a plate of spaghetti and now you don't want it anymore, so you put a chick pea stew on top of it. Your plate is now fuller and the pasta is not gone.
by
Eva Beronius
Quotes
20 November 2019
When it comes to yourself and your inner world – shouldn’t you be the expert?
HappinessSelf Mastery
12 November 2019
How I changed my inner world of thoughts and emotional reactions
Podcast interview included: My life has changed from the self mastery work, I am not the same person who started in 2015. The first changes happened quickly. After only a few weeks the panic attacks stopped. The more skills I learned to let go of emotions and beliefs, the more room for joy and peace was created.
by
Eva Beronius
Meditation
01 November 2019
The benefits of meditation
An overview on some of the measured effects of meditation. Many studies show that meditation can positively impact your mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows meditation really does work. But how?
by
Eva Beronius
Quotes
28 October 2019
We become what we practice. What have you practiced today?
HappinessSelf Mastery
20 October 2019
Inner vs outer changes for your happiness
Your mind says you need to change and achieve things in the external world to be happy. When you achieve those goals you might feel a high of satisfaction for a while but how long will it last?
by
Eva Beronius
Let’s get started.
Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.