FREE guide to overcome resistance with meditation
A six-step-guide where I help you make obstacles your Yoda – the kick-ass teacher. Understand and overcome distractions like losing your focus or falling asleep. Including two guided meditations.
The quest for something more
It was speaking to me for several years but I didn’t believe in it. The longing for a deeper truth and purpose. Once I took the leap it took me on an adventure and to a whole new experience of life. Now I’m sharing how I moved from a state of depression and PTSD to deep joy, purpose and adventure. I’m assuming you want real sustainable change, scientific facts mixed with heart and soul.
Welcome in, and out.
Coming up
From the blog
MeditationSelf Mastery
01 July 2020
Meditation Practices for ten days (and beyond)
It all starts with your Attention. Join a free 10 day challenge to shift from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states.
by
Eva Beronius
Videos
23 June 2020
Self Mastery
29 March 2020
Two common belief systems you might notice during a pandemic
The fear of losing control and the fear of being responsible are two common belief structures that might get activated during times of uncertainty and change. Becoming aware of them can help with understanding your own reactions as well as having compassion with others.
by
Eva Beronius
Self Mastery
10 March 2020
How to break the stress cycle
Stress is not bad. It gives signals to your cells to step it up. It’s when it becomes a chronic state that we run out of fuel and tire ourselves out. And get stuck in the stress response loop. Here is a list of things you can do to step out of the stress response once it has started as well as long term.
by
Eva Beronius
Self Mastery
26 November 2019
How can I shift a belief I know I have?
Replacing a belief with another is like you made a plate of spaghetti and now you don't want it anymore, so you put a chick pea stew on top of it. Your plate is now fuller and the pasta is not gone.
by
Eva Beronius
Quotes
20 November 2019
When it comes to yourself and your inner world – shouldn’t you be the expert?
Let’s get started.
Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.