FREE guide to overcome resistance with meditation
A six-step-guide where I help you make obstacles your Yoda – the kick-ass teacher. Understand and overcome distractions like losing your focus or falling asleep. Including two guided meditations.
The quest for something more
It was speaking to me for several years but I didn’t believe in it. The longing for a deeper truth and purpose. Once I took the leap it took me on an adventure and to a whole new experience of life. Now I’m sharing how I moved from a state of depression and PTSD to deep joy, purpose and adventure. I’m assuming you want real sustainable change, scientific facts mixed with heart and soul.
Welcome in, and out.
Coming up
Hi there, I'm Eva Beronius
Years ago, I was trapped in a state of PTSD and anxiety, suffering from symptoms like panic attacks, depression, and trust-issues. It was out of necessity that I found the connection between mind-body-emotions and discovered how to access change by bypassing the rational mind.
Today, I'm living a fulfilled and happy life teaching my process through workshops, retreats, and with individual clients around the world. My techniques are built on belief systems which are the foundation that your thoughts, emotions and behaviours are appearing from. My intent is to connect you back into a more true sense of self, which is already waiting for you beneath the stories and reactions.
I believe one of the most important pieces to healing is connection – with yourself, with others and with life itself – and my coaching is signified by presence, non-judgement, compassion and truth.
While I currently live in Stockholm, Sweden, I help clients around the world through my online programs.
From the blog
MeditationSelf Mastery
17 November 2020
Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?
When we use physical exercise, yoga or meditation to avoid uncomfortable emotions we make them stick around longer. This is an invitation to let meditation be a place to practice welcoming all parts of you.
by
Eva Beronius
Self Mastery
22 October 2020
To end the battle with your mind, you need to change the relationship with your mind. To do that you need somewhere to relate to your mind FROM.
CoursesMeditation
24 September 2020
How my mind got onboard with accessing consciousness
I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.
by
Eva Beronius
MeditationSelf Mastery
01 September 2020
Connect to Consciousness and step out of fighting the mind
In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.
by
Eva Beronius
Meditation
18 August 2020
How Meditation Changes your Relationship with your Mind
Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.
by
Eva Beronius
HappinessSelf Mastery
10 August 2020
How is your mind treating your body?
Your relationship to your body goes deeper than your body image and what you think about how you look. It's been created from unconscious beliefs that we take a deeper look at in this article.
by
Eva Beronius
Let’s get started.
Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.