for the first time:
ALCHEMY
The embodied art of healing your emotional wounds, shift your automated reactions and break free from conditioning
4-week online program | the foundation of the embodied self mastery™ work
Do you long for peace where there are loud reactions?
To thrive in life and your relationships, instead of being pulled back into the past over and over again?
Have you done inner work but lack clarity on what to actually do, and end up spending more time researching and looking for guidance, rather than actually doing the work?
Then you’re in a very potent place. Here’s why.
Chances are that you started doing your inner work from your mind.
You – and the vast majority of humanity – are so used to being identified with the mind that you’ve never learned to relate to it from a different sense of self. You see and experience the world and yourself through the mind’s filter of meaning and assumptions.
You see an image, a projection of the world, and believe this IS the world.
The mind looks for dangers and problems in order to keep you safe. It’s busy creating a desirable identity, a sense of I, that will ensure your spot in the tribe and being loved and accepted.
As a solution, your mind protects you from painful experiences and undesirable outcomes by pushing any unwanted aspects of yourself into your unconscious.
This identification with the mind, and the problem-seeking program running your mind, affects your inner work.
When you turn your attention towards your inner world, you’re seeing your reactions, emotions and needs through the same mind filter.
When the mind is in charge of healing emotional wounds…
…it will look for problems and try to fix you.
It believes there’s something wrong with you for reacting or feeling the way you do. That you’ll never be loved, successful, or happy unless you fix this.
In other words, it’s trying to heal you from the place of rejection that created the wound in the first place.
This is exactly what has kept you from truly healing your wounds, being free from past reactions, and becoming the alchemist of your inner world.
Until now.
Imagine knowing exactly how to heal your core wounds and shift anxiety, insecurity or any other pattern at the root.
For the past ten years, I’ve been committed to shedding layers of conditioning and reconnecting with our authentic selves
That process led me face-to-face with pain I’d tried to avoid my whole life. And it led me to the realization that true shifts happen not by getting rid of but by meeting pain and fear with love. By alchemization.
My work alchemizes what was put on top of your true sense of self, out of fear and protection.
There’s absolutely nothing wrong with having a trillion expressions of you that you freely move between. The problem is when you’re trapped in an automated response with no choice. When you live in the past and are unable to be in the present. When you’ve lost touch with your being, soul, and heart.
I too started doing the work from my head, rejected parts of myself that I thought needed fixing, and was disconnected from my body and emotions. Growing awareness and understanding of what was going on in my inner world took me a long way, but at a certain point, I hit a ceiling.
My deepest-rooted nervous system reactions like freeze, and feeling unsupported and alone, were still there. My willingness to fumble and try new things led me to find out where I had been getting stuck.
For the first time, I’m ready to share the foundation of the Embodied Self Mastery™ work with you. The pillars of alchemizing any reaction, wound, or inner pattern, that took me from numbness to aliveness, and that I take my clients through.
imagine
- ...your old house dissolving, more energy, and a love for life and yourself your mind could never imagine
- ...feeling excited when a reaction shows up because you know what to do and the freedom, growth and bliss you will feel from moving through it
- ...welcoming your inner parts and healing wounds regularly without thinking or doubting your capacity to get it done (kind of like brushing your teeth...)
- ...noticing a worried and anxious voice and can detect and unidentify with it in a matter of minutes with your very simple embodied protocol, and feel your personal power grow with it
- ...spending a lot more time being and experiencing through your body with the consequence of feeling at peace with the world and yourself
- ...being present with what’s here without making it mean anything about you, the rest of the evening, or your worthiness of love
Instead of being the victim to circumstances, the hand you were given and the story that “it’s not possible for me”…
Imagine truly stepping into your inner alchemist, shifting old reactions, and deeply loving your human experience
4-week online program | starting Sept 3
the foundation of the embodied self mastery™ work
ALCHEMY
Just like the alchemists were dedicated to actual transformation, not just theory, you’ll be guided in doing the alchemical work. Take your inner work from an idea into an embodied practice. Explore, fumble, meet with any resistance, and grow from the obstacles. All fiercely supported by me and the community of fellow alchemists.
A rare opportunity to shift deep-rooted patterns and learn how to turn pain into love. We start on September 3rd.
you’ll get
Freedom from anxiety, anger, hopelessness, unworthiness, or any other pattern, and skills you can enjoy for a lifetime, as the alchemist of your inner world.
The embodied self mastery pillars:
- Introduction - Understand your protectors, exiles and the unmet needs
- WEEK ONE - Shifting survival state: Inner work from a regulated state
- WEEK TWO - Unidentify: How to step out of the dream of the mind
- WEEK THREE - Turning towards: Meet and welcome what's here
- WEEK FOUR - Feeling emotions: For healing and power
Plus:
- Embodied practices that will make the shifts you long for
- Weekly live calls with Eva for transmission, coaching and questions
- A community of fiercely loving truth seekers for support and connection
- Continued access to all material
Live session schedule
Weekly teaching sessions
Sunday September 3, 10, 17, 24
at 10am Pacific | 1pm Eastern | 7pm Central Europe
Weekly QA/coaching sessions
Wednesday September 6, 13, 20, 27
at 6am Pacific | 9am Eastern | 3pm Central Europe
There will be recordings when you can’t make it live.
reserve your spot in
ALCHEMY
You can get it as a standalone program or join my 7-month program ‘BEING ME’, where ‘Alchemy’ is included.
Pick your option:
Get ALCHEMY as a standalone program
If you later decide to join this year’s round of Being Me, you get a refund on your investment in Alchemy.
Register for BEING ME and get ALCHEMY
You’ll take apart the mind’s idea of who you are in Alchemy, before you re-connect with your authentic self, desires and aliveness in Being Me. The perfect combo!
A don't miss if you...
- Are experiencing lingering patterns and reactions - like people-pleasing, jealousy, social anxiety or anger - and want to learn the skills to shift them
- Been believing that *this emotion* or *that reaction* needs to go for you to become happy
- Feel like you're missing a piece to the inner work you do
- Know the theories and concepts and are ready to embody love towards yourself
- Are ready to try something new to shift the most persistent patterns
- Want to operate from love rather than fear
- Long to get out of your head and FEEL this in your body, heart and soul
Common Questions
Weekly teaching sessions
Sunday September 3, 10, 17, 24
at 10am Pacific | 1pm Eastern | 7pm Central Europe
Weekly QA/coaching sessions
Wednesday September 6, 13, 20, 27
at 6am Pacific | 9am Eastern | 3pm Central Europe
There will be recordings when you can’t make it live.
Yes. Alchemy will be open to sign up for as a self-study course so I’m creating it with that in mind. There will be practices you do on your own, lesson videos PLUS the recordings from the live session for deeper understanding and support. I’m also around in the community to answer questions and guide you past where you’ve gotten stuck before.
So you could wait and get it later as well, but if you want it with the opening discount – register before Monday and move through it in your own time.
Even if there’s definitely an added dimension to being there live, the benefit of watching the recordings FAR surpasses not doing the program at all…
Alchemy is a great place to start. If after Alchemy you realize that you want to grow your skill to hold space for yourself from the state of consciousness, continue with Beyond the Mind. If you want to get to know your authentic self, what you want, and to fall in love with your human experience and unique expression, continue with Being Me.
And even if you’ve done a lot of inner work since before, I can guarantee that Alchemy will take you deeper than you’ve been before. Even into that most persistent pattern or wound your mind is telling you will never go away. What I’m sharing with you, is what has allowed me to shift freeze, disorganized attachment, deep-rooted loneliness and so much more.
It’s the art of taking apart your old house. Which is an important skill for the alchemist, or the artist. Then you can learn how to build a new house.
You need 2 hours per week to digest material/live sessions and 15-30 min on most days for focused practice. Other than that you’ll be able to practice throughout your day. These practices are about meeting with what’s here, in your life, not about going into the monastery and turn away from everyday life. The practices are adapted to be with you in your life.
It’s suitable for all levels but is going to require some basic knowledge in shifting your attention and un-identifying with your parts. If this is your first time trying things like that out – be patient with yourself.
If you’ve done a lot of work this might very well be the key that’s been missing to shift some of your more persistent patterns. This will deeply shift your perspective on how to “do” inner work.
The regular price is $444. You can also choose 6 monthly payments of $79 or 3 payments of $149.
Yes, you’ll keep it and will be able to attend potential future live rounds in the coming year.
No, you don’t have to do anything. I trust you to do what’s most supportive for you. In this workshop, you’ll mostly be practicing on your own, but you might be invited to join in conversations and sharing about your experience.
Remember, it WILL be uncomfortable to be open and honest in front of others in the beginning. This is a reflection of how you’ve been treated by others and how parts of yourself have been treated by you. Practicing something different is going to accelerate the change you’re longing for.
Yes! Here are two:
⇒ Episode 109: The 4 pillars to shift patterns and heal wounds
⇒ Episode 110: Making suffering your ally
(You can also listen on Apple podcast, Google podcast, Spotify, or any of your other favorite podcast apps.)
No, we’ll move through the foundation of the embodied self mastery work together. You’ll get new material each week, but before that you don’t have to do anything specific.
If you’re new to my work and want to get more familiar with it, the Uncover YOU podcast is full of insights and my perspective on inner work.
Hi, I'm Eva
I started my own journey with Self Mastery work several years ago, after I’d tried different forms of therapy without getting the results I wanted. I soon started combining the Self Mastery work with meditation, somatic experiencing, and other practices which accelerated the progress and changed my life completely. From a state of depression, PTSD, and panic attacks – to joy, peace, excitement about life, and a brain in coherence.
Today, I’ve helped hundreds of clients to change their limiting beliefs, heal wounds and move past conditioning so they can live the life they want. I teach retreats and workshops around the world and lead online programs. I’m the founder of the online meditation course Beyond the Mind, the group program Being Me, and founder of the Embodied Self Mastery Community. You can hear me in the Uncover YOU podcast.