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Still looping in painful relationship patterns – even after therapy, books, or years of inner work?
Heal core wounds in a few months with four embodied skills. While reducing overthinking, hyper vigilance, or anxiety immediately.
It's not insecure attachment.
And you're not broken, failing or a fraud.
Have you done inner work on the painful patterns that show up in relationships and feel like this should be healed by now? Getting stuck in your head, overthinking and analyzing.
Do you end up spending time researching, looking for guidance, and understanding your attachment style – which might give you clarity, but the same reaction when you’re activated?
You’re a self-aware seeker or practitioner who knows that healing your own wounds will grow your capacity to show up in the world.
Then you’re in a very potent place. Here’s why.
It’s an emotion longing to be processed.
And the version of you who's trying to heal is not the one who can get you there
Chances are that you started doing your inner work from a protector part that “needed this to go away or else”.
It believes there’s something wrong with you for reacting or feeling the way you do. That you’ll never be loved, successful, or happy unless you fix this.
It’s trying to protect you from ever having that emotionally overwhelming experience again.
But ends up reinforcing the same feeling that created the wound in the first place.
Let's heal the wound. And shift the protection mechanism that stops connection.
Your looping relationship patterns, the sense of not feeling met, of freezing or sabotaging when you’re activated, are not in the way – they are the way.
When you learn to relate to them differently, you’ll be able to process the emotion and relate to others from a grounded sense of self.
These are the very tangible skills you gain in my 4-month coaching program, Alchemy, so you can:
- Feel calm and free to choose in the situations that used to trigger you
- Be proud of how you show up in relationships, instead of feeling broken
- Build relationships from alignment, not trauma and past unmet needs
- Have a loving relationship with all parts of yourself that sets the bar for others
You don’t need to try harder. It’s time to learn how to create embodied shifts.
Understanding more won't make you feel different.
Embodied work makes you show up as the person you know yourself to be - not as your past wounds.
Coaching that gets to the wound, the embodied roadmap to secure relating, and a community you actually enjoy – join:
ALCHEMY
In four month’s together, you’ll finally experience
- Feeling calm and free to choose in the situations that used to trigger you
- Being proud of how you show up in relationships, instead of feeling broken
- Co-dependence, people-pleasing, anxiety, and insecurity not running the show
- Stand for your boundaries and values with love
- Choose and build relationships from alignment, not trauma and past unmet needs
- A loving relationship with all parts of yourself that sets the bar for others
No more needing to look for another modality or endlessly “work on yourself”.
Living and relating from alignment, instead of protection and hurt.
My clients walk in saying they have tried everything. I show them the problem is in how they’ve been doing it.
The four pillars of Embodied Self Mastery changes the whole game, even if you’ve been healing your inner child, done shadow work and breathwork, learned your attachment style, and regulated your nervous system.
This is what breaks through, even when you believe you’re the rare exception that can never heal. It’s the missing embodiment, when you’re a therapist or practitioner who thinks you should have shifted this by now.
Alchemy brings everything you intellectually knew into embodiment. So you can feel different.
- Simplicity not overwhelm - we go straight to what will create deep, lasting shifts
- Wholeness, not fragmentation – an integrated process for your beliefs, emotions, nervous system, and the consciousness underneath it all
- Alignment, not advice – what others needed might not be for you
Now, some of my reactive parts are more silent and some of them somehow died, but the big shift was realizing that they don't need to go away, and I don't need to change what they're thinking. Parts of me were afraid I would die if I felt certain emotions. Now I am like “Yes, here I am. I can hold it.”
I notice I’m a lot calmer. I feel like that big pile of shit that was on top of my light, on top of my wholeness, is actually being removed little by little. I can feel a deep calmness below, and I can see my light shining brighter. So I know a lot of that shit has come off in the last few months.”
I went from really hating suffering and wanting to get out of it, to now where I still don't like it, but also I do like it, because every time I suffer, there’s so much transformation that comes from it. So now I just want more of it!
I’ve noticed that I move with a sense of really deep trust now. In myself, and in the world or the universe or God or whatever you want to call it. I trust now that whatever comes my way, and whatever comes alive inside of me, is exactly what's meant for me. I feel confident because I know I can take it. I know I can take care of myself.
And I've been trying to achieve that my whole life! "
I’ve been doing similar work for 20 years with small improvements, but it wasn’t until joining Alchemy that I was able to truly see and feel real change within me.
I thought I was “feeling my emotions” which is what every therapist has told me is important to do. This method helped me realize my overwhelm came from several protective layers that were blocking me from truly moving through it, and that I was actually doing the inner work with my head instead of with my body.
The way Eva explains it and guides you step by step through the pillars with a real roadmap is unlike anything else out there."
I am now able to walk in my own body with confidence I have never had before. I know I am enough and I am not negotiating that with anyone. Their words and actions are no longer my focus as I am tuned into my own voice rather than theirs."
The four pillars have helped me so much! I can now regulate my nervous system, and meet the wounded parts with loving kindness and detachment.
I am so grateful Eva that you created this program. The way you guide us through feeling rather than thinking is what sets this apart from other programs. You are an amazing teacher and healer."
Then I joined Eva and her program. Her practices helped me meet, accept and heal those parts that I had wanted to go away. I don't have that freezing fear anymore and I am more loving and compassionate with myself and all my parts because I know how to treat them.
I am taking small actions every day and I am forever grateful to Eva for the work she does and for the healing she brings to people with her knowledge, and with her loving presence.”
I’m so grateful to see light at the end of my tunnel, to know and understand in my body that I’m built to heal from trauma. That we all are, and that ability which has been stolen away from so many of us can be realized again in adulthood.."
It’s so helpful to have the four pillars presented in such a simple way. You can just pull them out from your pocket and use them, that’s how accessible it is for me. It's such a great tool.
Earlier today, I was on a hike with my family and noticed that I was moody and not able to enjoy myself. After one hour or so, I realized “Why don’t I use the pillars from Alchemy?” So I did, and immediately the situation turned around."
Join today and feel different a month from now.
Instant access to intro and pillar 1.
ALCHEMY
Pay in full
No future payments-
Life time access to course material
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4-month access to live calls and support
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3-day refund and cancellation period
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Confirmation email with immediate access
Split in 3 payments
Pay over three months-
Life time access to course material
-
4-month access to live calls and support
-
3-day refund and cancellation period
-
Confirmation email with immediate access
Once you complete payments, you have lifetime access to the practices. If you want continued access to live calls after the initial 4 months, you pay €55 monthly.
Common Questions
Monthly QA/coaching session with Eva
Thursdays at 7am Pacific | 10am Eastern | 3pm UK | 4pm Central Europe
Submit questions or apply for hot seat coaching beforehand. Recordings of each call stay up for 5 weeks.
Weekly live calls with facilitators
You also have 4-month access to 4 monthly group calls hosted by facilitators. In there you can do the work together with others or be guided deeper into feeling.
Very much worth it. Alchemy is built as a self-study program that you can move through on your own, while the live calls are support and guidance for when you have questions, get stuck or need examples of how to apply them. Nothing extra is being taught there that you’re missing if you can’t be there live. I coach members and show how to apply the skills.
You can also ask questions even if you can’t be on the call by submitting them beforehand and then watch the recording with my answer.
Even if there’s definitely an added dimension to being there live, the benefit of watching the recordings FAR surpasses not doing the program and learning these skills…
You need around 45 min per week to digest material and 15-30 min on most days for focused practice. Add another hour once every month if you want to come to live sessions.
Other than that you’ll be able to practice throughout your day. These practices are about meeting with what’s here, in your life, not about going into the monastery and turn away from everyday life. The practices are adapted to be with you in your life.
You can also decide to go slower and spend 2 or more weeks on each pillar.
This works for both beginners and experienced practitioners – when they’re willing to take action.
As a beginner, you will need some patience with yourself as you’re building the skill.
As an expereinced practitioner, this will tie together much of what you already know intellectually into a roadmap of embodied shifts.
Alchemy will deeply shift your perspective on how to “do” inner work.
Try Alchemy with a 3-day refund period. No questions asked if you change your mind.
That way you can explore the intro, and first pillar PLUS watch a recording of a live call to get a taste of the program.
After the 3 days, no refunds are offered because of the nature of the program with downloadable practices. If you decide to pay with 3 payments, you commit to making all payments.
You can read the full terms and conditions here.
It means you’ll keep your access to the practices and program materials as long as the program exists! No deadline, no pressure to finish.
Your access to the live coaching sessions is for 4 months, with option to extend.
No, you don’t have to do anything. I trust you to do what’s most supportive for you. You’ll mostly be practicing on your own, but you might be invited to join in conversations and sharing about your experience.
Remember, it WILL be uncomfortable to be open and honest in front of others in the beginning. This is a reflection of how you’ve been treated by others and how parts of yourself have been treated by you. Practicing something different is going to accelerate the change you’re longing for.
Alchemy is the foundation where you learn the 4 pillars to heal emotional wounds that are driving reactive relationship patterns. If you then want to continue into the Embodied Relationship Academy (ERA) or my coaching training, you can.
Even if you’ve done a lot of inner work before, I can guarantee that Alchemy will take you deeper than you’ve been before. Even into that most persistent pattern or wound your mind is telling you will never go away. What I’m sharing with you is what has allowed me to shift freeze, disorganized attachment, deep-rooted loneliness and so much more.
It’s the art of taking apart your old house. Which is an important skill for the alchemist, or the artist. Then you can learn how to build a new house.
No. You pay with your choice of 1 or 3 payments. Once you have finalized those payments you have lifetime access to the practices and won’t be charged again.
Additionally, you have 4 months access to the live calls with Eva and support coaches.
If you want to keep live call access after the initial four months, you pay €55/month
Yes! Here are two:
⇒ Episode 109: The 4 pillars to shift patterns and heal wounds
⇒ Episode 110: Making suffering your ally
(You can also listen on Apple podcast, Spotify, or any of your other favorite podcast apps.)
So I sat on the fence. And then I finally said, “You know, this is a really painful fence that I'm sitting on…”. I decided I was gonna try one more program, and if this doesn't work, I'm done.
I'm here today because my song has changed from “Save Me” to “True Colors” and “I Can See Clearly Now” because Eva's teachings actually work.
Eva gives you tools and techniques so not only do you understand the dynamic of what’s going on, but you actually start to drop from your head into your body and you can actually feel. You develop a loving self-leader (that Eva so beautifully shows you how to do just by the fact that that's who she is) who is capable of holding all of those parts that still feel like they are damaged beyond belief.
I am so grateful that I decided to jump off that fence."
Hi, I'm Eva Beronius
For years, I was painfully aware of and fascinated with the same question: Why can we understand our wounds, patterns, and triggers so clearly—and still react from them?
Again and again, I saw accomplished people who could explain their patterns beautifully, yet still found themselves stuck in the same emotional loops, relationship dynamics, and triggers.
That question led me into thousands of hours studying and guiding transformational work across psychology, somatics, relational healing, self-mastery, and ancient wisdom traditions.
Today, I help coaches, therapists, leaders, and deeply self-aware people create the kind of lasting shifts where old patterns stop running the show.
1,000+ coaching hours | 10 years leading retreats | Training coaches in level 1-3 certification | 200 podcast episodes
For someone who’s been stuck in this victim/fixer paradox of NEEDING TO BE FIXED AND LED by someone else, that’s meant absolutely everything."
