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Blog

19 May 2022

The energetics behind self-healing

You are the medicine. You’re born into this world as a bundle of pure aliveness. When you’ve had your energy tangled up in fear-based belief systems - personal and collective - you’re drained of life force.

11 May 2022

Alchemize your sexual energy to feel alive

Sexual energy is not just about having sex. We live in an orgasmic universe. It’s how life is created every second, how flowers bloom and good ideas are born.

04 May 2022

Identify and integrate shadow parts

When seen, felt, and understood - their secret reign can come to an end. There are ways you can connect with and integrate your shadows that I’ve found to be VERY impactful and have you not getting lost in a labyrinth of endless contemplation and figuring it out.

27 April 2022

3 reasons to prioritize embodiment

Embodiment is such a fundamental piece to both healing and creating a new life. Fact is, you’re embodying your beliefs right now, most of them unconsciously.

13 April 2022

3 practical hacks to accelerate inner change

So how can we change our inner world when we seem stuck in an old one? I found that there were three tangible things that accelerated my own inner change and that I see accelerating people’s growth again and again when used well.

30 March 2022

How my mind got on board with accessing consciousness

I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.

23 March 2022

The direct experience of your true self

We’ve all read the books and heard the stories about awakenings and enlightenment, but truly experiencing it for yourself and not through an idea in your mind, is a whole other deal.

16 March 2022

How shifting your brainwave state supports you in changing your thoughts and emotions

Change your brainwave state and your thoughts and emotions will change. Learn how to move between brainwave states and you won’t feel like a prisoner in your stressful and anxious thoughts.

08 March 2022

How meditation changes your relationship to your mind

Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.

02 March 2022

It’s the identification with the mind that makes it seem so important to change the mind

23 February 2022

Using affirmations to establish love-based beliefs

Building a new house while you take apart the old one is VERY helpful. Having something to move towards - what you want to feel and believe and experience - can be very grounding and calming for your nervous system as you’re uprooting your old house and making major changes to your inner world.

16 February 2022

Two insights that will help you heal core wounds

A key that might have been missing for you, is understanding the motivation driving parts of yourself, and the unmet needs that are hidden underneath their protection strategies.

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