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22 February 2024

The place to start (when changing reactive patterns in relationships)

When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old identification, results to lifelong patterns happen quickly.

14 February 2024

Understand and heal jealousy at the root

This is part two in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

07 February 2024

3 less-talked-about mistakes that keep your relationship stuck – and how to shift them

This is part one in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

25 January 2024

“Is it me or them?”

Ever found yourself in a situation where you have a strong reaction and you’re not sure if it’s you or them?

17 January 2024

4 signs of an immature relationship with emotions

Building a new, more mature, relationship to your emotions is a journey that is never too late to take. When your inner relationship evolves, so will your outer.

27 December 2023

What are you becoming?

If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?

20 December 2023

Align with your soul – Live Coaching #6 with Wey

Sometimes the reason for our suffering sits at the level of the soul. If your actions and embodiment are out of alignment with a soul purpose, you will feel it as discomfort, a sense of not being home yet, or deep suffering.

13 December 2023

How to let parts of your ego die

An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to.

06 December 2023

Grow your tolerance of goodness – Live Coaching #5 with Wey

Listen to discover how you can let go of your addiction to struggle, tension, and drama, and rewire for pleasure, ease, and joy.

29 November 2023

There’s no-one you need to become, with Chris Bale

What if some of the reasons you’re doing inner work is because of lies you’ve been told about who you need to be? What if your pain, inner conflict, and wounds are actually here to show the way home? To show you a bigger way to love.

22 November 2023

Use everyday challenges to heal – Live Coaching #4 with Wey

In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a survival state of figuring things out. I guide her to speak what’s here, to say it all out loud.

15 November 2023

How to embody the peace you want in the world

If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand the emotions that conflict brings up in you? Is peace an escape, or a held, embodied reality?


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