I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.
In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.
Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.
It all starts with your Attention. Join a free 10 day challenge to shift from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states.
The fear of losing control and the fear of being responsible are two common belief structures that might get activated during times of uncertainty and change. Becoming aware of them can help with understanding your own reactions as well as having compassion with others.