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About Self Mastery

A way to understand and change your inner world of emotions,

thoughts and beliefs. And to experience yourself beyond that.

You might have tried various types of therapy, books and self-help programs but felt like they didn’t take you all the way. In Self Mastery you will learn how your mind works and where your reactions and behaviours come from. Most importantly you will get the tools to change unconscious beliefs and release stored emotions in a safe and natural way.

To make changes to our neural pathways, theory is not enough. This is a practical step-by-step training program where you will gain greater self awareness and skills of observing and change your patterns that you will benefit from for the rest of your life.

When you start changing the underlying belief system you will see changes to your reactions, thought processes and emotions you might not have thought was possible. Freedom from patterns that have been running you. Personal freedom to be and create what you want.

You might be suffering from depression, anger, jealousy, relationship drama, self judgments, stress, insecurity, over achievement, controlling behaviour or simply a feeling that life should be more than this. People that have had great success with this training are the ones ready and motivated to do the work. They have reached a point where they sincerely want to see change in their life or are longing for a deeper experience of who they are and of more profound joy.

Self Mastery can also be a tremendous help in understanding and healing traumatic experiences. If you have trauma in your background we will talk about techniques that can be added to achieve deep healing.

For articles on Self Mastery visit the blog

The Self Mastery Process

  1. Learn how your mind works and unconscious beliefs are formed
    Understanding your mind
  2. Start observing your automated reactions and behaviours
    Build awareness
  3. Learn how to direct it consciously and notice when it gets pulled along
    Direct your attention
  4. Connect with and create a new relationship with your emotions
    Release emotions
  5. WIth your skills you can now access your unconscious to
    Identify and change beliefs
  6. Creating new neural pathways and emotions
    Build a new life

Your guide

About Eva Beronius

Eva Beronius is the founder of Self Mastery and Beyond and the highly praised online meditation course Beyond the Mind. She has experience with various techniques in personal growth as well as a spiritual foundation in the Toltec tradition.

Eva found the Self Mastery several years ago, after she’d tried different forms of therapy without getting the results she wanted. When finding something that did work, she didn’t stop after shifting the unconscious beliefs causing the most of her experienced suffering – she kept going, and it changed her life completely. Since then she has combined various practices for body, mind, emotion and soul that has lead to big shifts for her and others.

Her own journey has included transforming a state of PTSD and anxiety with symptoms like panic attacks, depression and trust-issues into a fulfilled and happy life. She has experience with various techniques in trauma therapy and personal growth. Such as meditation, somatic experiencing, breath work, yoga, embodied movement, EMDR, belief systems and more.

She is passionate about the connection between mind-body-emotions and how we can access change by bypassing the rational mind.

Today she is hosting the Self Mastery Community online with both free and paid trainings, together with Gary van Warmerdam. She is teaching workshops and retreats around the world and working with individual clients. She believes one of the most important pieces to healing is connection – with yourself, with others and with life itself – and her coaching is signified by presence, non-judgement, compassion and truth.

Eva has a background in dance and choreography and has been working in management positions within digital communication for 15 years. She lives with her daughter in Stockholm, Sweden.

Follow Eva on Instagram

Join Self Mastery and Beyond on Facebook

Join the free Self Mastery Community

Ways to do the Self Mastery work

You are your best teacher and guide. But because of domestication, ego, social structures, religion and other belief structures it might be difficult to access that power. Instead the program of your agreements and beliefs, often unconscious, are running you without you knowing it. A coach can guide you in becoming aware of what’s going on underneath your symptoms and give you tools to break free from behaviours, emotional reactions and beliefs that don’t serve you and cause suffering. So that you truly can live the life you want for yourself and be your own coach. That’s Self Mastery.

The Self Mastery course is currently available in English on the Self Mastery Community. When you do coaching with me we will be following that program supported with individual coaching sessions. 


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