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Blog

12 January 2021

How connecting with pleasure will change your self mastery work

We could call pleasure a rebel when you connect with it from integrity. A program disruptor that likely will bring up hidden beliefs and resistance AND connect you with your Artist to create the life you want for yourself.

05 January 2021

3 signs you’re ready for the next level of self mastery

Once you know and are doing the foundational practices in the Self Mastery work, you have an invaluable foundation to take apart beliefs from. But at a certain point, you might hit a plateau where you find yourself not getting further, walking in circles, or not getting to certain "dark corners" of the unconscious...

15 December 2020

How boundaries with others start with taking care of you

Let’s look under the hood of a question I get quite often: “How do I learn to set boundaries with other people.” There’s no problem with the question itself, but often it’s asked from the perspective that we need some new skills to deal with an external situation. In this episode of the Uncover YOU podcast, I invite you to go deeper and look at structures that might be hiding in your unconscious. Let’s marvel together at how our external world and relationships often seem to match our inside world of beliefs.

09 December 2020
17 November 2020

Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?

When we use physical exercise, yoga or meditation to avoid uncomfortable emotions we make them stick around longer. This is an invitation to let meditation be a place to practice welcoming all parts of you.

22 October 2020

To end the battle with your mind, you need to change the relationship with your mind. To do that you need somewhere to relate to your mind FROM.

24 September 2020

How my mind got onboard with accessing consciousness

I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.

01 September 2020

Connect to Consciousness and step out of fighting the mind

In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.

18 August 2020

How meditation changes your relationship to your mind

Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.

10 August 2020

How is your mind treating your body?

Your relationship to your body goes deeper than your body image and what you think about how you look. It's been created from unconscious beliefs that we take a deeper look at in this article.

16 July 2020

ONE emotional skill to start practice right away

Your emotional reactions are opportunity to become aware of and find unconscious beliefs. They can lead you on the journey to greater self awareness and happiness.

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