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Blog

16 August 2023

One simple shift when you feel stuck or confused

In this week’s episode, I’ll give you the main thing to focus on when you feel confused and don’t know if healing is happening. Doing this will give you the changes to your inner world you long for.

09 August 2023

Making the shift from rejection to love

So how does this whole rejection come about? We can call it conditioning, but at the core it’s also about how your ego mind works. In the hunt for creating a desirable identity, your ego mind will reject aspects of your self that don’t fit.

02 August 2023

Loud and subtle ways of rejecting your body

The fifth episode of the LOVE ALSO THIS series dives into the rejection of your physical body and uncovers the underlying belief that often drives the rejection.

26 July 2023

People Pleasing – and other ways you reject your needs

The people pleaser often has an idea of itself as a selfless giver, being there for other people. But if you scratch the surface you see it’s doing what it’s doing as a strategy to get what YOU need, in a rather manipulative way.

19 July 2023

The unmet need underneath Jealousy and Insecurity

When you look at jealousy and insecurity as problems that need to be fixed - you tend to treat them as experiences without validity. Now you miss the underlying reason why they are there (and the opportunity to truly change and alchemize them).

12 July 2023

Understanding procrastination and overworking as survival states

Procrastinating and pushing yourself to work too hard might seem like two completely unrelated topics. What they DO have in common is that they are often misunderstood and rejected.

05 July 2023

LOVE ALSO THIS: Introduction

Many of us have a sense that happiness and peace are on the other side of our reactions of anger, jealousy, anxiety, or procrastination. When this perspective, and the embodiment of it, is what actually keeps you stuck.

28 June 2023

Processing abuse and shaming – Live Coaching #5 with Kate

When you are physically or emotionally abused your system will go into a survival response. When what’s at stake is to be accepted, liked, and belong, or to have that emotional need that you have been missing since early childhood met, it’s very UNlikely that the survival response will be fight or flight.

21 June 2023

Navigating life the Artist way

Behind every single episode is my own devotion to love and truth. It’s the driving force behind every program, client session, and pdf download. It’s the beacon for my own expansion and meeting with the uncomfortable, ugly, and dark parts of myself.

15 June 2023

Insecure Attachment and Jealousy – Live Coaching #4 with Kate

In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she’s done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story.

07 June 2023

Two common lies about feeling emotions

This week’s episode takes them apart and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions.

31 May 2023

Releasing shame – Live Coaching #3 with Kate

In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she’s done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story.

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