Let’s look under the hood of a question I get quite often: “How do I learn to set boundaries with other people.” There’s no problem with the question itself, but often it’s asked from the perspective that we need some new skills to deal with an external situation. In this episode of the Uncover YOU podcast, I invite you to go deeper and look at structures that might be hiding in your unconscious. Let’s marvel together at how our external world and relationships often seem to match our inside world of beliefs.
When we use physical exercise, yoga or meditation to avoid uncomfortable emotions we make them stick around longer. This is an invitation to let meditation be a place to practice welcoming all parts of you.
I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.
In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.
Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.