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13 September 2023

Stuck in doing – Live Coaching #1 with Wey

For the coming months, you’ll get to follow along as I guide Wey into dissolving a protection pattern of doing and control. That’s right - a new coaching series on the podcast!

06 September 2023

Past protection mechanisms to heal the wound

You know that situation when you’re not sure if it’s you or them? If you’re overreacting from a past wound being touched, or if you should set boundaries? In these situations you tend to get stuck in the protection layers, directing the attention away from yourself.

30 August 2023

Making suffering your ally

Do you feel like your painful experiences, how you were brought up, your trauma response, protection patterns, and wounds are the things holding you back in life? I used to as well. Until I was shown that they weren’t the problem at all. They were actually here as the opportunity to grow into my full potential.

23 August 2023

The 4 pillars to shift patterns and heal wounds

Do you end up spending more time researching and looking for guidance, rather than actually doing the work that will heal and shift your inner world?

16 August 2023

One simple shift when you feel stuck or confused

In this week’s episode, I’ll give you the main thing to focus on when you feel confused and don’t know if healing is happening. Doing this will give you the changes to your inner world you long for.

09 August 2023

Making the shift from rejection to love

So how does this whole rejection come about? We can call it conditioning, but at the core it’s also about how your ego mind works. In the hunt for creating a desirable identity, your ego mind will reject aspects of your self that don’t fit.

02 August 2023

Loud and subtle ways of rejecting your body

The fifth episode of the LOVE ALSO THIS series dives into the rejection of your physical body and uncovers the underlying belief that often drives the rejection.

26 July 2023

People Pleasing – and other ways you reject your needs

The people pleaser often has an idea of itself as a selfless giver, being there for other people. But if you scratch the surface you see it’s doing what it’s doing as a strategy to get what YOU need, in a rather manipulative way.

19 July 2023

The unmet need underneath Jealousy and Insecurity

When you look at jealousy and insecurity as problems that need to be fixed - you tend to treat them as experiences without validity. Now you miss the underlying reason why they are there (and the opportunity to truly change and alchemize them).

12 July 2023

Understanding procrastination and overworking as survival states

Procrastinating and pushing yourself to work too hard might seem like two completely unrelated topics. What they DO have in common is that they are often misunderstood and rejected.

05 July 2023

LOVE ALSO THIS: Introduction

Many of us have a sense that happiness and peace are on the other side of our reactions of anger, jealousy, anxiety, or procrastination. When this perspective, and the embodiment of it, is what actually keeps you stuck.

28 June 2023

Processing abuse and shaming – Live Coaching #5 with Kate

When you are physically or emotionally abused your system will go into a survival response. When what’s at stake is to be accepted, liked, and belong, or to have that emotional need that you have been missing since early childhood met, it’s very UNlikely that the survival response will be fight or flight.


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