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Blog

04 September 2024

Letting go – when parts don’t want to

“How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?”

28 August 2024

Heal through separation, loss and heartbreak

Most of us fear or check out from the most painful experiences in relating like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?

21 August 2024

Turn your relationship pain into your spiritual journey

When you go from looking at your relationship patterns as something wrong or “not healed yet”, to realizing them as the journey you’re here to take, everything changes.

14 August 2024

Understanding and practicing honesty

Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?

07 August 2024

From overcomplicating inner work to embodied shifts

Instead of trying to do MORE, burn out and give up - how about we focus on what will create real embodied shifts?

17 July 2024

From lack to abundance – having money to invest in growth

Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. Not just utilities, the musts and shoulds, and the distractions. Without knowing it, you’re probably standing in your own way of that.

03 July 2024

Holding Goodness in Relationships part 2

If you’re constantly looking for problems to fix - that’s what you’re handed. If you keep trying to fix yourself and taking things apart - that’s what you’ll get good at.

26 June 2024

Holding Goodness in Relationships part 1

Maybe you got used to managing on your own - but how will you open up to receive? Maybe all you long for is loving attention - but the way you learned to receive it is by feeling miserable.

19 June 2024

3 things to help you be yourself around others

Building the new house is: Practice embodying what you want more of in your life. If you want more love - are you treating all of yourself in a loving way?

12 June 2024

Why we lie in relationships

If you want to take back personal power, feel more like yourself around others, and create deeper intimacy…

05 June 2024

Use your complaining to find your desires

When you keep thinking and speaking from lack - from everything that shouldn’t be here - you’re training your brain to pay extra attention to it and therefore experience more of what you don’t want. Whoops.

22 May 2024

How to get out of questioning yourself around others

When we’ve learned to doubt what we want and feel stuck in not having our needs met (and constantly being pulled back into a core wound when it isn’t) - we’re more likely to feel stuck in an inner conflict of what we want and if it’s reasonable to ask for it.

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