Some contents or functionalities here are not available due to your cookie preferences!

This happens because the functionality/content marked as “Facebook Pixel [noscript]” uses cookies that you choosed to keep disabled. In order to view this content or use this functionality, please enable cookies: click here to open your cookie preferences.

How shifting your brainwave state supports you in changing your thoughts and emotions


How shifting your brainwave state supports you in changing your thoughts and emotions

16 March 2022

Understanding brainwave states and how they are related to different states of consciousness made a big lightbulb go on for me. The survival state with its looping thoughts and feeling stuck can be clearly measured as a brainwave state. As can the state of feeling at peace and present with yourself and the world around you. With each of your internal states the frequency of the pulses between the neurons in your brain changes.

The brilliant thing is that it goes in the other direction as well. Change your brainwave state and your thoughts and emotions will change. Learn how to move between brainwave states and you won’t feel like a prisoner in your stressful and anxious thoughts. Access new brainwave states and new expansive states of consciousness will become available to you.

In this episode of the Uncover YOU podcast, I give you an overview of how the different brainwave states are connected to different states of consciousness, how you can shift your brainwave state and how this will help you heal and expand.

Listen to episode 43, on the less talked about effects of shifting your brainwave state:

A summary of what we talk about in this episode:

  • The different brainwave states and how they’re connected to states of consciousness
  • How the high-beta brainwave state is an automated loop of thoughts
  • Three less talked about effects:
    • A state of inspiration
    • Greater access to your unconscious mind
    • Connect with a state of love, to bring healing and expansion to parts of you
  • Ways to shift your brainwave state

Subscribe to the Uncover YOU podcast

Related Stories

30 March 2022

How my mind got on board with accessing consciousness

I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.

01 November 2019

The benefits of meditation

An overview on some of the measured effects of meditation. Many studies show that meditation can positively impact your mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows meditation really does work. But how?

19 July 2023

The unmet need underneath Jealousy and Insecurity

When you look at jealousy and insecurity as problems that need to be fixed - you tend to treat them as experiences without validity. Now you miss the underlying reason why they are there (and the opportunity to truly change and alchemize them).


On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience. Cookie policy