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Meditation Practices for ten days (and beyond)

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Meditation Practices for ten days (and beyond)

01 July 2020

Free Guided Meditation

Guided meditation starts with attention.

Outside of guided meditation, have you noticed how your attention gets pulled along all the time? Into observing others or situations around us, into thoughts and stories, impulses to get up and do something or pick up our phone. Where you put your attention impacts your experience of life. It might seem trivial but when you deeply consider this you will see what a big impact it has.

If you focus on that you REALLY REALLY need a new phone, car, job it will seem true. You are firing neurons in the brain that support this story. If you focus on how everyone is looking weirdly at you, that’s what your mind will be busy with. If you focus on everything you don’t have, how much a past memory hurts or that you never will be able to get that relationship that you want – you most likely won’t find any evidence that proves the opposite.

So if our Attention decides so much of our experience, it makes sense to practice directing it with our free will. This is something we practice extensively in the Self Mastery work, and that I guide people in the meditation course Beyond the Mind. When we get a better hold of the super power of our attention we start adding other skills. But it starts with your attention.

Before we dive into the free guided meditation, here are the steps you need to know.

How to do Guided Meditation

Step 1 is to become aware of that you have a superpower in your attention.
Step 2 is to start exercise the muscle of moving it around, between the outside and inside world of your thoughts, emotions and physical sensations
Step 3 is to fine tune it to become aware of more subtle experiences, beyond objects, thoughts, emotions and physical sensations

Right now I’m doing a meditation challenge on Instagram that anyone can join. To shift out from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states. And it all starts with exercising your Attention.

You can join in as well!

Either by following me on Instagram under @evaberonius or watch the videos below. I will add videos and update this post when there’s a new video out.

Introduction

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Day 1-2: Breathing and Attention

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Day 3-4: Moving your Attention

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Day 5-6: Who is Observing

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Day 7-8: Allowing Everything

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Day 9-10: Un-identifying with thoughts

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Want more guidance and help with overcoming resistance with meditation?

Access the FREE intro course here

 

Download my guide that comes with two free guided meditations

This is the guide and the meditations I’m referring to in the videos.

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