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Blog

14 April 2021

3 effective practices to dissolve the Spiritual Ego

In episode 14 of the Uncover YOU podcast, I talk about effective ways to dissolve the Spiritual Ego and answer questions from listeners.

01 July 2020

Meditation Benefits & Practices For Ten Days

It all starts with your Attention. Join a free 10 day challenge to shift from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states.

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