The fear of losing control and the fear of being responsible are two common belief structures that might get activated during times of uncertainty and change. Becoming aware of them can help with understanding your own reactions as well as having compassion with others.
Stress is not bad. It gives signals to your cells to step it up. It’s when it becomes a chronic state that we run out of fuel and tire ourselves out. And get stuck in the stress response loop. Here is a list of things you can do to step out of the stress response once it has started as well as long term.
Replacing a belief with another is like you made a plate of spaghetti and now you don't want it anymore, so you put a chick pea stew on top of it. Your plate is now fuller and the pasta is not gone.
Podcast interview included: My life has changed from the self mastery work, I am not the same person who started in 2015. The first changes happened quickly. After only a few weeks the panic attacks stopped. The more skills I learned to let go of emotions and beliefs, the more room for joy and peace was created.
An overview on some of the measured effects of meditation. Many studies show that meditation can positively impact your mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows meditation really does work. But how?
Your mind says you need to change and achieve things in the external world to be happy. When you achieve those goals you might feel a high of satisfaction for a while but how long will it last?
On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience. Cookie policy
This happens because the functionality/content marked as “%SERVICE_NAME%” uses cookies that you choosed to keep disabled. In order to view this content or use this functionality, please enable cookies: click here to open your cookie preferences.