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Blog

24 February 2021

What not having to figure things out feels like

In this episode, I paint the picture of a trusting relationship with your body and with feeling, and what superpowers that will bring you.

17 February 2021
10 February 2021

From analyzing to feeling

The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them.

26 January 2021

How things in the way of your process actually ARE your process

One of the common programs of the mind is to tell us that we’re failing, doing it wrong. Doing the self mastery work is no different. The mind seems to have a surprising amount of opinions on how we should be practicing and what results should look like...

19 January 2021
12 January 2021

How connecting with pleasure will change your self mastery work

We could call pleasure a rebel when you connect with it from integrity. A program disruptor that likely will bring up hidden beliefs and resistance AND connect you with your Artist to create the life you want for yourself.

15 December 2020

How boundaries with others start with taking care of you

Let’s look under the hood of a question I get quite often: “How do I learn to set boundaries with other people.” There’s no problem with the question itself, but often it’s asked from the perspective that we need some new skills to deal with an external situation. In this episode of the Uncover YOU podcast, I invite you to go deeper and look at structures that might be hiding in your unconscious. Let’s marvel together at how our external world and relationships often seem to match our inside world of beliefs.

09 December 2020
17 November 2020

Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?

When we use physical exercise, yoga or meditation to avoid uncomfortable emotions we make them stick around longer. This is an invitation to let meditation be a place to practice welcoming all parts of you.

22 October 2020

To end the battle with your mind, you need to change the relationship with your mind. To do that you need somewhere to relate to your mind FROM.

01 September 2020

Connect to Consciousness and step out of fighting the mind

In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.

10 August 2020

How is your mind treating your body?

Your relationship to your body goes deeper than your body image and what you think about how you look. It's been created from unconscious beliefs that we take a deeper look at in this article.

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