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Blog

01 September 2020

Connect to Consciousness and step out of fighting the mind

In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.

10 August 2020

How is your mind treating your body?

Your relationship to your body goes deeper than your body image and what you think about how you look. It's been created from unconscious beliefs that we take a deeper look at in this article.

16 July 2020

ONE emotional skill to start practice right away

Your emotional reactions are opportunity to become aware of and find unconscious beliefs. They can lead you on the journey to greater self awareness and happiness.

09 July 2020

The true root of Self-Love

Hidden under the identification with the thoughts in your mind is a natural state of self-love. Learn how to the unconscious beliefs of unworthiness is formed and return back home.

01 July 2020

Meditation Practices for ten days (and beyond)

It all starts with your Attention. Join a free 10 day challenge to shift from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states.

29 March 2020

Two common belief systems you might notice during a pandemic

The fear of losing control and the fear of being responsible are two common belief structures that might get activated during times of uncertainty and change. Becoming aware of them can help with understanding your own reactions as well as having compassion with others.

10 March 2020

How to break the stress cycle

Stress is not bad. It gives signals to your cells to step it up. It’s when it becomes a chronic state that we run out of fuel and tire ourselves out. And get stuck in the stress response loop. Here is a list of things you can do to step out of the stress response once it has started as well as long term.

26 November 2019

How can I shift a belief I know I have?

Replacing a belief with another is like you made a plate of spaghetti and now you don't want it anymore, so you put a chick pea stew on top of it. Your plate is now fuller and the pasta is not gone.

12 November 2019

How I changed my inner world of thoughts and emotional reactions

Podcast interview included: My life has changed from the self mastery work, I am not the same person who started in 2015. The first changes happened quickly. After only a few weeks the panic attacks stopped. The more skills I learned to let go of emotions and beliefs, the more room for joy and peace was created.

20 October 2019

Inner vs outer changes for your happiness

Your mind says you need to change and achieve things in the external world to be happy. When you achieve those goals you might feel a high of satisfaction for a while but how long will it last?

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