When we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of...
When we use physical exercise, yoga or meditation to avoid uncomfortable emotions we make them stick around longer. This is an invitation to let meditation be a place to practice welcoming all parts of you.
The root of our overwhelm is more often our own internal dialogue and reactions to an event than the event itself. The belief structure we’re carrying will frequently create so many internal reactions and protection mechanisms that we’re overwhelming ourselves with conflicting information and pressure about who we should be. The beliefs driving those reactions are what you need to look at to end the internal overwhelm for good.
In this episode of the Uncover YOU podcast, I share about the surprising moment when I noticed a loving inner voice...
Self Mastery is an alchemical process of becoming, much more than mind-control. Becoming the YOU underneath the unconscious program of beliefs. Learning who you are, what you truly want and what integrity feels like. So that you can create a life that feels truly nourishing to your soul.
Dreaming is a word you might have heard me use in different situations. I talk about personal dreams and collective dreams. I talk about waking dreams and conscious dreaming...
In episode 14 of the Uncover YOU podcast, I talk about effective ways to dissolve the Spiritual Ego and answer questions from listeners.
In episode 13 of the Uncover YOU podcast, I have a conversation with Gary van Warmerdam from pathwaytohappiness.com about Spiritual Bypassing and the Shadow Self.
In this episode, I paint the picture of a trusting relationship with your body and with feeling, and what superpowers that will bring you.
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