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Blog

08 March 2022

How meditation changes your relationship to your mind

Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.

02 March 2022

It’s the identification with the mind that makes it seem so important to change the mind

23 February 2022

Using affirmations to establish love-based beliefs

Building a new house while you take apart the old one is VERY helpful. Having something to move towards - what you want to feel and believe and experience - can be very grounding and calming for your nervous system as you’re uprooting your old house and making major changes to your inner world.

16 February 2022

Two insights that will help you heal core wounds

A key that might have been missing for you, is understanding the motivation driving parts of yourself, and the unmet needs that are hidden underneath their protection strategies.

09 February 2022

Understanding survival response – and how it takes over your inner-growth work

When we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of...

02 February 2022

Detaching from the mind’s idea of what you’re feeling

We’ve all heard our mind say things like “I feel like shit” or “I’m completely overwhelmed”. What often happens next is that we react to this statement like it’s true and a terrible thing that either needs to be fixed asap or something to feel hopeless and defeated about.

29 December 2021

Relationship Connection: The forgotten ingredient

In this third episode in a series on Relationship Connection, Gary and I talk about the forgotten ingredient to connecting relationships, why it changes everything and how to practice it.

21 December 2021

Relationship Connection: What’s possible?

When a relationship has a good quality of connection - whether it’s in the relationship to your own mind, emotions and body, or in relationship with others - a door opens...

15 December 2021

Relationship Connection: The Struggles

Many of us live in a survival state when it comes to our relationships, and we don’t even realize it. We’re being tumbled around in fight- or flight mode and end up feeling deeply disconnected, frustrated and confused when all we long for is deep, heartfelt connection.

24 November 2021

How to change your relationship with money, time and attention

Making investments with your time, attention and money is what will give you more of what you want. But if your relationship to these currencies is one of victimhood, you’re left with little to invest with.

10 November 2021

“I’m stuck!” – or are you..?

A common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things.

03 November 2021

One habit that is slowing down your progress

Feel unable to change an old pattern that you discovered a while back? Or that you can’t get to a core belief? Or are you noticing yourself avoiding meeting some uncomfortable emotions that you know needs to come out?

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