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Identify and integrate shadow parts


Identify and integrate shadow parts

04 May 2022

So often we’re trying to reach for the stars by stretching our hands towards the sky when we really need to get them dirty, digging into the earth to visit the underworld, our unconscious. In the dark, the stars come down to meet us, there’s no reaching to be done. Daring to go into the darkest shadows and shine the light of awareness, is what has allowed my own blissful state to expand.

Meeting with all parts of yourself might seem scary. The ugly, the demonic, the denied, the lost selves. That which you are afraid others will see you as. The parts that your ego-mind has pushed aside as something unwanted and bad.

But the price of not meeting with them is high. In the shadows, they keep running your life. When seen, felt, and understood – their secret reign can come to an end. There are ways you can connect with and integrate your shadows that I’ve found to be VERY impactful and have you not getting lost in a labyrinth of endless contemplation and figuring it out.

That’s why, in this new episode of the Uncover YOU podcast, I talk about ways to identify and find your shadow parts. And how you can take shadow integration to the next level by using pleasure and embodiment.

Listen to episode 49, on new ways of integrating your shadow parts:

A summary of what I talk about in this episode:

  • What is a shadow part?
  • Practical ways to identify them
  • What they need to integrate
  • Shadow integration with pleasure and embodiment
  • The power of being witnessed in your shadow

Or get on the waitlist for the online Being Me course to get notified when we open the door to the next round as well as an early signup bonus.

Subscribe to the Uncover YOU podcast

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