In this first session, we explore her intention and desire. What it is that she longs for and what she’s experiencing now that she wants to change. We also look at how the wounded part has been treated by her when she’s directed her attention away from it, again and again.
What if friction is a gift to grow from? An expression of life that you can welcome and learn to dance with - without getting overwhelmed.
When I say embodying your feminine energy, your mind will start to attach meaning based on previous experiences and unconscious beliefs...
After eight months of live coaching on the podcast, it’s time for the last session with Tina. Such a special episode where we look back at the changes she’s experienced and give room for the emotions around ending the sessions to be felt.
Your mind and awareness can only take you so far on the road to self mastery. In a sense, it’s hanging out in the safe surroundings of the actual dojo. At one point you’ll be invited into the arena of emotions, nervous system and embodiment. You’re invited to merge the spiritual and the human.
I can’t stress enough how important it is to recognize your survival response and make nervous system regulation your best friend when you do inner work. Why? When you do deep inner work you’ll visit emotionally stressful moments in your life and move past your usual protective mechanisms of numbing out, distracting, etc, and actually meet with the sense of hurt and unsafety.
Having the direct experience of yourself, life and everything around you is very different. It’s waking up from the old dream and simply taking life in. Through your senses and through your awareness.
We explore the dynamic between a protector part, the little girl and another part that resents the protector part. Tina discovers that they have a lot of similarities with how her mother and father sounded growing up.
Do you remember the conversation I had with sex coach Erika Alsborn in my podcast back in 2022? This past month, I had a conversation with her about all things self mastery, transformation and embodiment on her podcast: Yes Please.
It might seem like an impossible task to start experiencing with a deeper sense of yourself, but it is simply a matter of practice. To experience awareness as awareness itself, you need to start directing your attention there.
What if the mistrust you feel for men, women, your partner, a random internet guy, the salesperson, or humans in general, is a reflection of the lack of trust you feel for yourself?
Have you noticed that even if it’s become easier for you to drop into your body, feel yourself and navigate from your yes and your no - it gets a lot more challenging with other people around?
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