In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.
Your relationship to your body goes deeper than your body image and what you think about how you look. It's been created from unconscious beliefs that we take a deeper look at in this article.
Your emotional reactions are opportunity to become aware of and find unconscious beliefs. They can lead you on the journey to greater self awareness and happiness.
Hidden under the identification with the thoughts in your mind is a natural state of self-love. Learn how to the unconscious beliefs of unworthiness is formed and return back home.
It all starts with your Attention. Join a free 10 day challenge to shift from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states.
The fear of losing control and the fear of being responsible are two common belief structures that might get activated during times of uncertainty and change. Becoming aware of them can help with understanding your own reactions as well as having compassion with others.
Stress is not bad. It gives signals to your cells to step it up. It’s when it becomes a chronic state that we run out of fuel and tire ourselves out. And get stuck in the stress response loop. Here is a list of things you can do to step out of the stress response once it has started as well as long term.
Replacing a belief with another is like you made a plate of spaghetti and now you don't want it anymore, so you put a chick pea stew on top of it. Your plate is now fuller and the pasta is not gone.
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