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09 February 2022

Understanding survival response – and how it takes over your inner-growth work

When we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of...

06 October 2021

My personal journey, PART 1

Do you know what one of the most fascinating things about taking the journey of deep inner change is?

22 September 2021

The Acceptance trap

When our mind uses acceptance as ammunition against what we’re feeling or wanting, the whole idea of acceptance has gotten lost...

04 August 2021

Loving yourself and dissolving self-rejection

In this episode of the Uncover YOU podcast, I share about the surprising moment when I noticed a loving inner voice...

28 July 2021

What is Integrity?

If Integrity is the goal of the self mastery journey – what exactly is integrity and what does aligning with it look like?

21 July 2021

What is Self Mastery: Self Control or aligning with Integrity?

Self Mastery is an alchemical process of becoming, much more than mind-control. Becoming the YOU underneath the unconscious program of beliefs. Learning who you are, what you truly want and what integrity feels like. So that you can create a life that feels truly nourishing to your soul.

02 June 2021

Understand Belief Systems to change a belief

In this episode of the Uncover YOU podcast, I talk about the complexity of belief systems and what they are made of with my friend and fellow truth hunter Abby Ruston.

04 May 2021

Ways to practice Dreaming

In this episode, Gary van Warmerdam and I continue our conversation and share stories about our own early Dreaming experiences and some simple things you can do to grow your own Dreaming skills.

24 February 2021

What not having to figure things out feels like

In this episode, I paint the picture of a trusting relationship with your body and with feeling, and what superpowers that will bring you.

10 February 2021

From analyzing to feeling

The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them.

26 January 2021

How things in the way of your process actually ARE your process

One of the common programs of the mind is to tell us that we’re failing, doing it wrong. Doing the self mastery work is no different. The mind seems to have a surprising amount of opinions on how we should be practicing and what results should look like...


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