I have compassion for anyone navigating the jungle of information when on a healing journey. There is a lot you seemingly need to keep up with. On healing your inner child. On attachment theory. On conscious relationships.
I get wanting to open all the doors because: a) You’re motivated to make the shifts and b) A new world has opened up and you want all the awareness and teachings. But the risk is that the more you consume, the more you end up feeling lost, like there is always more to do, and that inner work is HARD.
Instead of trying to do MORE, burn out and give up – how about we focus on what will create real embodied shifts?
In this week’s podcast episode, we cut through the noise and look at what healing really is. I share a talk from one of the weekly calls inside my program Alchemy – to save you time and get to the relationships you want without overwhelm and a long list of to-do’s.
You’re welcome to join my program Alchemy if you want to learn the embodied art of shifting reactions and healing emotional wounds.
