Have you ever felt like you’re doing all the inner work… but nothing’s really shifting? Maybe you’ve read the books, taken the courses, followed the guidance. You understand your patterns. You can name your triggers. But you still shut down. Or spiral into shame. Or lose yourself trying to stay safe in love.
It’s not that you’re doing it wrong. It’s just that most healing methods stop short of what actually creates change.
In this episode, I walk you through the 4 Pillars of Embodied Self-Mastery™—the exact process I use to help clients (and myself) shift reactive patterns, heal core wounds, and return to love, aliveness, and deep inner safety.
These pillars bring you into being, feeling, and doing—not just analyzing and trying to figure out what’s missing. They go beyond mindset, deep into the body, and right to the root.
I also share the most common blocks that come up with each pillar—and how to move through them.
If you’re ready to stop spinning in the same loops and start actually living from your truth…
Listen to episode 109, The 4 Pillars to shift patterns and heal wounds, here:
Want to go deeper, apply, and master these pillars with me?
You’ll get lifetime access to the full method inside Alchemy—my signature inner healing program.
