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Blog

07 February 2024

3 less-talked-about mistakes that keep your relationship stuck – and how to shift them

This is part one in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

25 January 2024

“Is it me or them?”

Ever found yourself in a situation where you have a strong reaction and you’re not sure if it’s you or them?

17 January 2024

4 signs of an immature relationship with emotions

Building a new, more mature, relationship to your emotions is a journey that is never too late to take. When your inner relationship evolves, so will your outer.

27 December 2023

What are you becoming?

If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?

20 December 2023

Align with your soul – Live Coaching #6 with Wey

Sometimes the reason for our suffering sits at the level of the soul. If your actions and embodiment are out of alignment with a soul purpose, you will feel it as discomfort, a sense of not being home yet, or deep suffering.

13 December 2023

How to let parts of your ego die

An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to.

06 December 2023

Grow your tolerance of goodness – Live Coaching #5 with Wey

Listen to discover how you can let go of your addiction to struggle, tension, and drama, and rewire for pleasure, ease, and joy.

29 November 2023

There’s no-one you need to become, with Chris Bale

What if some of the reasons you’re doing inner work is because of lies you’ve been told about who you need to be? What if your pain, inner conflict, and wounds are actually here to show the way home? To show you a bigger way to love.

22 November 2023

Use everyday challenges to heal – Live Coaching #4 with Wey

In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a survival state of figuring things out. I guide her to speak what’s here, to say it all out loud.

15 November 2023

How to embody the peace you want in the world

If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand the emotions that conflict brings up in you? Is peace an escape, or a held, embodied reality?

08 November 2023

Safe to feel the core wound – Live Coaching #3 with Wey

What a lot of people don’t know is that the more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world.

01 November 2023

When it feels selfish to focus on you

When you change your inner world and the old fear-based belief system, and step into a trust in life - you become the gift the world needs. Someone who can stand in their truth and won’t get swayed by collective fear.

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