Ever felt scared to face the painful emotions from past experiences? How do you do it without being overwhelmed? What if you get stuck in feeling pain, hopelessness, and grief? How do you make it healing instead of a re-traumatizing experience?
What a lot of people don’t know is that the more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world.
To the mind, it might seem like things are just getting more painful or moving backward at a certain point on your self-discovery and healing journey. But it’s actually evidence that the work you’re doing is working. When the core wounds are ready to be met with, the door to deep-held pain will start to open.
When you’re ready to move through it, there’s peace, freedom and aliveness on the other side.
In this third session with Wey, she’s invited into the full experience of a defining memory that created a core wound.
Listen to discover how you can feel safe while you heal your most painful experiences and the relief that comes from doing so.
This episode is part of a series on the podcast where you get to listen to me coaching Wey as she’s moving through my alchemical group program Being Me. It’s not too late to join this round of Being Me!