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Blog

30 March 2022

How my mind got on board with accessing consciousness

I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.

16 March 2022

How shifting your brainwave state supports you in changing your thoughts and emotions

Change your brainwave state and your thoughts and emotions will change. Learn how to move between brainwave states and you won’t feel like a prisoner in your stressful and anxious thoughts.

08 March 2022

How meditation changes your relationship to your mind

Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.

19 October 2021

Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?

When we use physical exercise, yoga or meditation to avoid uncomfortable emotions we make them stick around longer. This is an invitation to let meditation be a place to practice welcoming all parts of you.

29 September 2021

The true rebellion against conditioning

What always got me to sit down and go within was the thought that meditation is a rebellious act. An anti-dote to a program of thoughts and beliefs running me. This is how it works and how you can rebel as well.

28 April 2021

What is Dreaming?

Dreaming is a word you might have heard me use in different situations. I talk about personal dreams and collective dreams. I talk about waking dreams and conscious dreaming...

24 February 2021

What not having to figure things out feels like

In this episode, I paint the picture of a trusting relationship with your body and with feeling, and what superpowers that will bring you.

01 September 2020

Connect to Consciousness and step out of fighting the mind

In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.

01 July 2020

Meditation Benefits & Practices For Ten Days

It all starts with your Attention. Join a free 10 day challenge to shift from stressful identification with your thoughts, emotions and beliefs and into the observer and more relaxed and enjoyable brainwave states.

01 November 2019

The benefits of meditation

An overview on some of the measured effects of meditation. Many studies show that meditation can positively impact your mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows meditation really does work. But how?

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