I know you can have the shifts you long for - and that an important piece to getting there is being prepared for the game your mind will play.
How do you share yourself with another person, if it feels like a potential threat to do so? How do you create emotional intimacy (which will lead to deeper physical intimacy) if you’re afraid of wounds being touched?
In this episode, I give you 3 alternative stories about your reactive patterns instead of the shame, fear, and lies. I call them truths because in my experience they are. But I don’t need you to believe in them.
In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.
Tune in to understand what embodied healing sounds and feels like, so that you can apply it on your own reactive patterns and protection mechanisms. People-pleasing or other!
If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments. But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?
When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old identification, results to lifelong patterns happen quickly.
This is part two in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.
This is part one in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.
Ever found yourself in a situation where you have a strong reaction and you’re not sure if it’s you or them?
Building a new, more mature, relationship to your emotions is a journey that is never too late to take. When your inner relationship evolves, so will your outer.
If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?
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