I don’t know if you’ve noticed, but I’m all for going places many people don’t. I want to get to the bottom of things. Uncover what is driving our reactive patterns in relationships, what’s underneath an insecure attachment, or even take apart the components of trauma.
When we do we can heal and shift things at the core. Everything else becomes a matter of managing surface layers for me.
One of those things that I found hiding behind other emotions or protective patterns, on my own journey and working with a lot of clients, was shame. For me, shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.
Some of us are very familiar with shame and unworthiness and feel it A LOT. But if you’re a bit like me you might not even be aware it’s hiding under other emotions and reactions. Because part of your protection pattern has been denial or not wanting to feel like a victim.
In this episode, I uncover the layer of shame so you can move this linchpin and have a whole house of cards of protection patterns fall apart. This is one of the pieces we focused on during the recent power journey in Mexico – so I’ll share some of the insights from there as well. Let’s get to the mother of all lies and stop believing it!
