You know that feeling of WANTING to do things differently in relationships (with yourself or others) – but the old programming is strong. Impulses and habits are stopping you from doing that new thing.
Then comes the inner judgment for not doing that thing you KNOW you should be doing. Over time, you lose trust in your capacity to change, and feel shame. With that, more survival response gets activated. A never-ending loop?
To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.
In this episode, I share how you can tap into rebellion against old conditioning as a driving force. And stand for love for yourself and your relationships.
