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Blog

26 June 2024

Holding Goodness in Relationships part 1

Maybe you got used to managing on your own - but how will you open up to receive? Maybe all you long for is loving attention - but the way you learned to receive it is by feeling miserable.

19 June 2024

3 things to help you be yourself around others

Building the new house is: Practice embodying what you want more of in your life. If you want more love - are you treating all of yourself in a loving way?

12 June 2024

Why we lie in relationships

If you want to take back personal power, feel more like yourself around others, and create deeper intimacy…

05 June 2024

Use your complaining to find your desires

When you keep thinking and speaking from lack - from everything that shouldn’t be here - you’re training your brain to pay extra attention to it and therefore experience more of what you don’t want. Whoops.

22 May 2024

How to get out of questioning yourself around others

When we’ve learned to doubt what we want and feel stuck in not having our needs met (and constantly being pulled back into a core wound when it isn’t) - we’re more likely to feel stuck in an inner conflict of what we want and if it’s reasonable to ask for it.

15 May 2024

How your reactive patterns keep you from becoming YOU

When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we disconnect from a crucial part of ourselves: Our wantings.

08 May 2024

How to meet your own emotional needs

To start meeting your emotional needs your sense of identification, or your assemblage point, needs to shift. Trying to meet them from within the old identification will be like trying to get warm with a cold bath. Or asking your five-year-old to fix the car engine.

24 April 2024

What you long for is right here – a conversation with Paul Grant

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease.

17 April 2024

3 common obstacles (when shifting reactive patterns)

I know you can have the shifts you long for - and that an important piece to getting there is being prepared for the game your mind will play.

10 April 2024

How to create emotional intimacy (when it hasn’t worked before)

How do you share yourself with another person, if it feels like a potential threat to do so? How do you create emotional intimacy (which will lead to deeper physical intimacy) if you’re afraid of wounds being touched?

03 April 2024

3 comforting truths about your relationship reactions

In this episode, I give you 3 alternative stories about your reactive patterns instead of the shame, fear, and lies. I call them truths because in my experience they are. But I don’t need you to believe in them.

27 March 2024

How to get to the bottom layer of your relationship reactions

In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.

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