Blog

Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything. After doing Being Me a second time everything shifted.

If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.

One of those things that I found hiding behind other emotions or protective patterns, on my own journey and working with a lot of clients, was shame. For me, shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.

Since I’m passionate about what works, I also get to see what doesn’t work and where many get stuck.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. Showing you that BEING you is your greatest piece of art. That BEING the relationships you longed for is what’s always been waiting for you.

“The embodied self mastery work has changed my life. Before, I had little trust that I would be ok. Now I live with my boyfriend and we hardly ever fight because I’m not protecting myself so much. I trust that his intentions are good and I can relax into feeling the goodness. Now we just have fun!"

Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giving the silent treatment or getting the hell out of there - here’s how to lead from love.

Have you also tried to fix your physical and emotional pain through exercise and inner work, felt hopeless, given up, or settled for a restricted way of being and moving?

Becoming an inner leader, also in relationships, means you’re shifting out of victimhood and growing your capacity to have what you want. To become that which you long for OR the match for that.

How do you continue doing the inner work and honor your desire to share your feelings with your partner or loved one - when they don’t want to?

Use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conceptualizations that pull us away from the actual experience in our bodies.

When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping you safe, figuring things out, and finding the right path to your healed, amazing life and relationship.