In today's self-development culture, we're often taught that emotional reactions are signs of immaturity or proof we're not "healed enough" for love. But what if these intense emotional waves are actually signposts pointing to your deepest healing?
Season 3 of the Uncover You podcast kicks off with a bold reframe. What if your patterns and struggles aren’t something that's wrong with you, but your initiation into deeper relational leadership?
To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.
Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything. After doing Being Me a second time everything shifted.
If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.
One of those things that I found hiding behind other emotions or protective patterns, on my own journey and working with a lot of clients, was shame. For me, shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.
Dr Maria shares how women can work with their body’s cyclical rhythm instead of against it. So you can unlock confidence, radiance and vigor.
Since I’m passionate about what works, I also get to see what doesn’t work and where many get stuck.
All this meeting wounded parts, protective parts, all the nervous system regulation and emotional processing - where is it leading?
A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. Showing you that BEING you is your greatest piece of art. That BEING the relationships you longed for is what’s always been waiting for you.
“The embodied self mastery work has changed my life. Before, I had little trust that I would be ok. Now I live with my boyfriend and we hardly ever fight because I’m not protecting myself so much. I trust that his intentions are good and I can relax into feeling the goodness. Now we just have fun!"
Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giving the silent treatment or getting the hell out of there - here’s how to lead from love.
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