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Blog

18 June 2025

From Self-Fixing to Self-Cultivation: A Mindset Revolution

Consider how differently you might approach your inner work if you viewed it as cultivating a garden rather than fixing a problem. When you plant seeds in a garden, you don't expect immediate results. You understand that growth takes time.

11 June 2025

Training Your Heart to Lead Instead of Hide

This relationship revolution isn't about finding a perfect partner who never triggers your fears. It's about developing the capacity to be with your own emotional responses, giving yourself what you need, and then clearly communicating from that place of wholeness.

04 June 2025

THE thing to practice for better relationships (whether you’re in one or not)

At the heart of this revolution lies a critical question many of us face: "How do I know if I'm practicing the right things in my relationships or dating?"

21 May 2025

What Your “Crazy” Moments in Love Are Really Trying to Tell You

In today's self-development culture, we're often taught that emotional reactions are signs of immaturity or proof we're not "healed enough" for love. But what if these intense emotional waves are actually signposts pointing to your deepest healing?

14 May 2025

Welcome to the Relationship Revolution: Why Your “Flaws” Make You a Better Partner

Season 3 of the Uncover You podcast kicks off with a bold reframe. What if your patterns and struggles aren’t something that's wrong with you, but your initiation into deeper relational leadership?

12 February 2025

Tap into rebellion (to overcome old patterns)

To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.

04 February 2025

From anxious and obsessing to enjoying her relationship, with Kate

Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything. After doing Being Me a second time everything shifted.

29 January 2025

How to safely move through conflict (for avoiders and instigators)

If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.

23 January 2025

The hidden piece under our reactions

One of those things that I found hiding behind other emotions or protective patterns, on my own journey and working with a lot of clients, was shame. For me, shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.

15 January 2025

Unlocking hormonal super-powers with Dr Maria Tedim

Dr Maria shares how women can work with their body’s cyclical rhythm instead of against it. So you can unlock confidence, radiance and vigor.

08 January 2025

Six common mistakes when working on your relationship patterns

Since I’m passionate about what works, I also get to see what doesn’t work and where many get stuck.

02 January 2025

What “healed” feels like – and how to get there this year

All this meeting wounded parts, protective parts, all the nervous system regulation and emotional processing - where is it leading?

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