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I’m looking forward to sending you weekly podcast episodes, supporting your inner work and a life from your center you feel excited about.

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15 May 2024

How your reactive patterns keep you from becoming YOU

When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we disconnect from a crucial part of ourselves: Our wantings.

08 May 2024

How to meet your own emotional needs

To start meeting your emotional needs your sense of identification, or your assemblage point, needs to shift. Trying to meet them from within the old identification will be like trying to get warm with a cold bath. Or asking your five-year-old to fix the car engine.

24 April 2024

What you long for is right here – a conversation with Paul Grant

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease.

17 April 2024

3 common obstacles (when shifting reactive patterns)

I know you can have the shifts you long for - and that an important piece to getting there is being prepared for the game your mind will play.

10 April 2024

How to create emotional intimacy (when it hasn’t worked before)

How do you share yourself with another person, if it feels like a potential threat to do so? How do you create emotional intimacy (which will lead to deeper physical intimacy) if you’re afraid of wounds being touched?

03 April 2024

3 comforting truths about your relationship reactions

In this episode, I give you 3 alternative stories about your reactive patterns instead of the shame, fear, and lies. I call them truths because in my experience they are. But I don’t need you to believe in them.

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