The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease.

I know you can have the shifts you long for - and that an important piece to getting there is being prepared for the game your mind will play.

How do you share yourself with another person, if it feels like a potential threat to do so? How do you create emotional intimacy (which will lead to deeper physical intimacy) if you’re afraid of wounds being touched?

In this episode, I give you 3 alternative stories about your reactive patterns instead of the shame, fear, and lies. I call them truths because in my experience they are. But I don’t need you to believe in them.

In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.

Tune in to understand what embodied healing sounds and feels like, so that you can apply it on your own reactive patterns and protection mechanisms. People-pleasing or other!