Jealousy.
That hot, anxious feeling in your chest.
The suspicion. The looping thoughts.
The desire to ask “What are you doing?”—followed by the shame of even needing to ask.
At first, it feels like it’s all about the other person.
But once you start doing the work, the spotlight turns inward.
You realize your reaction is yours.
But no one tells you what to do with that realization.
Do you sit in your shame?
Blame yourself for not trusting?
Try to stay silent while pretending you’re okay?
And what if there is something off in the dynamic—but your nervous system is too activated to speak it clearly?
In this episode, we explore how to follow the thread of jealousy all the way back to the emotional wound underneath—
and how to finally begin healing it at the root.
