Two of the most common misconceptions about feeling emotions I hear are:
This week’s episode takes them apart and looks at a more truthful perspective that will move you out of fear about feeling – also the uncomfortable emotions.
What always got me to sit down and go within was the thought that meditation is a rebellious act. An anti-dote to a program of thoughts and beliefs running me. This is how it works and how you can rebel as well.
I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.
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