In this week’s podcast episode, we look at the place I see a lot of people stuck in before they start working with me. It’s when you feel you’ve done A LOT of work on a pattern and it’s still there. Your coach/therapist/teacher tells you to go feel it all, but you feel like you’ve been through it a hundred times! You’re wondering just how much more processing it takes to shift it. And if you’re really doing the right thing. Should you be feeling more, or less? Shouldn’t you just shift out of it because you know the story isn’t true?
In this week’s episode, I’ll give you the main thing to focus on when you feel confused and don’t know if healing is happening. Doing this will give you the changes to your inner world you long for.
Do you want the four pillars of the embodied self mastery work and the foundation for inner shifts that I take my clients through? Register for the free INNER ALCHEMY session that I mention in this episode.