There’s a step that’s often neglected in our healing work: The emotional need that never was met, which caused the pain to begin with and was then followed by several protection mechanisms to not have to experience the pain again.
Part of protecting us from pain has been to deny that underlying need. To look at it and say: “That shouldn’t be there. IT is the problem.” To rationalize and say: “It wasn’t a big deal. I know my parents did the best they could.” While some of this might be true, what keeps getting neglected is the emotional need. It stays unmet.
And you stay in the experience of that younger version of you, without ever stepping into your full magnificent self.
In our fourth session, Kate goes deep in releasing emotions buried underneath anxious attachment and jealousy. We explore the emotional need that wasn’t met and how she can meet it now.
Listen to episode 99, Insecure Attachment and Jealousy - Live Coaching #4 with Kate
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