If you want to heal old wounds and shift the patterns that keep repeating in your relationships, you’ll need a completely different relationship with your emotions than most of us were ever taught.
Many of the ways we were conditioned to relate to emotions are actually developmentally immature—not because we’re flawed, but because the skill of feeling got paused or deprioritized along the way.
Maybe no one modeled it. Maybe it didn’t feel safe. But emotional maturity isn’t something you’re born with or without. It’s a capacity you can grow—at any time.
And when your inner relationship with emotions evolves, so do your outer relationships:
💛 More connection
💛 Less conflict
💛 Deeper intimacy
💛 And way less judgment toward yourself
In this episode, we explore 4 common signs of an underdeveloped emotional relationship, why they show up, and the skills you can build to feel deeply and safely.
