Some contents or functionalities here are not available due to your cookie preferences!

This happens because the functionality/content marked as “Facebook Pixel [noscript]” uses cookies that you choosed to keep disabled. In order to view this content or use this functionality, please enable cookies: click here to open your cookie preferences.

Reading:
3 things you can do when triggered in relationships

Image

3 things you can do when triggered in relationships

06 March 2024

If you’ve listened to my episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s some work to do in between the activating moments. 

But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?

It’s easy to expect from yourself that once you know that these are old reactions – you should be able not to do them. I mean, wouldn’t that be great?? “Oh, this is a reaction from a protection mechanism I adapted growing up. Then I’ll just stop doing it!” Done.

It’s kind of what we wish for right? Mind over matter kind of thing. But unfortunately AND fortunately this is not how your human works.

Why?

👉 Because your unconscious mind always trumps your thinking mind.

👉 Because there’s a reason these protection mechanisms are there that haven’t been met with yet.

👉 Because you’re being invited into a much greater love story with your human self than just fixing an issue.

So instead of trying to fix these reactions from another protector part that is actually keeping them in place – how about we do something that will actually work?

In this week’s podcast episode I walk you through three things you can do while in the middle of a trigger. You’ll also understand the three capacity levels to do things differently during a trigger and how you’ll move up the ladder as you practice.

Listen to ep 134 on 3 things to do when triggered in relationships:

If you’re looking to heal your reactive relationship patterns at the core, don’t miss my free training:

👉 From struggling and reactive to peaceful and safe in relationships

Subscribe to the Uncover YOU podcast

Related Stories

29 September 2021

The true rebellion against conditioning

What always got me to sit down and go within was the thought that meditation is a rebellious act. An anti-dote to a program of thoughts and beliefs running me. This is how it works and how you can rebel as well.

30 March 2022

How my mind got on board with accessing consciousness

I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.

09 December 2020
Arrow-up

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience. Cookie policy

Some contents or functionalities here are not available due to your cookie preferences!

This happens because the functionality/content marked as “%SERVICE_NAME%” uses cookies that you choosed to keep disabled. In order to view this content or use this functionality, please enable cookies: click here to open your cookie preferences.