Imagine feeling ashamed every time your body shivered from the cold.
You’d try to stop it.
Tell yourself it shouldn’t be happening.
Make it mean something about who you are.
Sounds absurd, right?
And yet—that’s how many of us relate to our emotional reactions.
There’s the moment something activates you…
…and then there’s the story you tell yourself about what that reaction means.
Most of those stories?
Are lies.
And here’s the tricky part:
The relationship you have with your reactions—what you believe they say about you—has everything to do with whether you’re able to shift them.
Because just like a cold body needs warmth,
a triggered heart needs care—not criticism.
In this episode, I share 3 comforting truths that can shift how you relate to your emotional reactions.
You don’t have to force yourself to believe them.
Just try them on. See if they:
a) Feel better than the old story
b) Give you more freedom and capacity to change
Listen to ep 137 on 3 comforting truths about your relationship reactions:
If you’re looking to heal your reactive relationship patterns at the core, don’t miss my free training:
