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24 September 2020

How my mind got onboard with accessing consciousness

I started mapping what I was doing and how when I had the experience of myself as consciousness and I realized something huge: We can methodically fine tune the instrument of our perception to become aware of ourself as consciousness.

01 September 2020

Connect to Consciousness and step out of fighting the mind

In this podcast episode Gary van Warmerdam and I discuss a different alternative to doing battle with the mind. A way in which you can stop fighting and start accepting.

18 August 2020

How meditation changes your relationship to your mind

Through a good meditation practice you will start realizing through direct experience that you are separate from your mind. And I don’t mean as an idea, a concept.

10 August 2020

How is your mind treating your body?

Your relationship to your body goes deeper than your body image and what you think about how you look. It's been created from unconscious beliefs that we take a deeper look at in this article.

16 July 2020

ONE emotional skill to start practice right away

Your emotional reactions are opportunity to become aware of and find unconscious beliefs. They can lead you on the journey to greater self awareness and happiness.

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