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Tap into rebellion (to overcome old patterns)
To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.
From anxious and obsessing to enjoying her relationship, with Kate
Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything. After doing Being Me a second time everything shifted.
How to safely move through conflict (for avoiders and instigators)
If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.