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15 May 2024

How your reactive patterns keep you from becoming YOU

When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we disconnect from a crucial part of ourselves: Our wantings.

08 May 2024

How to meet your own emotional needs

To start meeting your emotional needs your sense of identification, or your assemblage point, needs to shift. Trying to meet them from within the old identification will be like trying to get warm with a cold bath. Or asking your five-year-old to fix the car engine.

24 April 2024

What you long for is right here – a conversation with Paul Grant

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease.

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