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Podcasts 24 April 2024

What you long for is right here – a conversation with Paul Grant

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease.

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Podcasts 17 April 2024

3 common obstacles (when shifting reactive patterns)

I know you can have the shifts you long for - and that an important piece to getting there is being prepared for the game your mind will play.

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Podcasts 10 April 2024

How to create emotional intimacy (when it hasn’t worked before)

How do you share yourself with another person, if it feels like a potential threat to do so? How do you create emotional intimacy (which will lead to deeper physical intimacy) if you’re afraid of wounds being touched?

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