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Why not build a dream of trust for the work and your capacity to make changes? A dream of acceptance of your higher spiritual self AND your messy human self. Why not affirm beliefs that you are always enough, and that you’re doing enough? That things are working even if it doesn’t seem that way to your mind right now.

Building a new house while you take apart the old one is VERY helpful. Having something to move towards - what you want to feel and believe and experience - can be very grounding and calming for your nervous system as you’re uprooting your old house and making major changes to your inner world.