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In dedication to the greatest work of art – yourself

An alchemical process of becoming that takes you from conditioning into an embodied sense of your true self. A life from the heart, connected with life itself, where both shadow and light are your companions.
Dissolves the identification with the ego-mind and aligns you with integrity. While it teaches you how to navigate your emotions, quiet your mind and shift your beliefs.

open session | February 16 and 19

accessing concsiousness

How to tune your attention to the experience of consciousness and end the battle with your mind

So you can bring loving awareness to yourself and others, to heal old wounds and shift reactive patterns.

Coming up

a text logo with the words embodied self mastery

a life in celebration of life itself

If you’re looking for a way to manage your thoughts and emotions on  surface level – this is not the place. This work guides you into an alchemical process of becoming. A journey from conditioning into a life of integrity, from stuck in your mind into your body. Living from the heart where your shadow and your light can merge.

In the process, your thinking, reactions and beliefs will change. Stored emotions will clear. Old wounds will heal. Stubborn patterns will dissolve. In its place: the priceless feeling of living your true and turned-on life.

Embodied Self Mastery is the dedication to the most splendid masterpiece of all – yourself. An alchemical process of dissolving the ego and aligning with integrity.

From the blog

15 May 2024

How your reactive patterns keep you from becoming YOU

When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we disconnect from a crucial part of ourselves: Our wantings.

08 May 2024

How to meet your own emotional needs

To start meeting your emotional needs your sense of identification, or your assemblage point, needs to shift. Trying to meet them from within the old identification will be like trying to get warm with a cold bath. Or asking your five-year-old to fix the car engine.

24 April 2024

What you long for is right here – a conversation with Paul Grant

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease.

17 April 2024

3 common obstacles (when shifting reactive patterns)

I know you can have the shifts you long for - and that an important piece to getting there is being prepared for the game your mind will play.

10 April 2024

How to create emotional intimacy (when it hasn’t worked before)

How do you share yourself with another person, if it feels like a potential threat to do so? How do you create emotional intimacy (which will lead to deeper physical intimacy) if you’re afraid of wounds being touched?

03 April 2024

3 comforting truths about your relationship reactions

In this episode, I give you 3 alternative stories about your reactive patterns instead of the shame, fear, and lies. I call them truths because in my experience they are. But I don’t need you to believe in them.

the logotype for the embodied self mastery community

Even with our inner work, we tend to get stuck in our heads. You KNOW all the stuff, have taken the courses, and read the books. But it seems hard to drop into your body and LIVE it.

The Embodied Self Mastery Community is the home of my work. Which moves you from your head into your body and nervous system, in connection with Life itself. Into a felt sense of the Embodied Artist.

Join us for conversations, connections, practices, and programs.

A portrait of Eva Beronius, teacher and mentor for inner growth

Hi there, I'm Eva

Years ago, I was trapped in a state of PTSD and anxiety, suffering from symptoms like panic attacks, depression, and trust-issues. It was out of necessity that I found the connection between mind-body-emotions and discovered how to access change by bypassing the rational mind.

Today, I’m living a turned-on life from a sense of wholeness my old self could never have imagined. Teaching my process through programs, retreats, and with individual clients around the world. I’m a supporter of your personal freedom. Not in trivial things that are constantly directing your attention away from you. But in the things that matter – how you feel, think and operate.

I believe one of the most important pieces to healing is connection – with yourself, with others and with life itself – and my coaching is signified by presence, non-judgement, compassion and truth.

While I currently live in Stockholm, Sweden, I help clients around the world through my online programs.

Let’s get started.

Let me keep you up to date on what is happening on this quest. I will send you emails with articles that will help you along and let you know when I’ve got new trainings running.

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