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27 March 2024

How to get to the bottom layer of your relationship reactions

In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.

13 March 2024

From people-pleasing to saying NO from love

Tune in to understand what embodied healing sounds and feels like, so that you can apply it on your own reactive patterns and protection mechanisms. People-pleasing or other!

06 March 2024

3 things you can do when triggered in relationships

If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments. But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?

22 February 2024

The place to start (when changing reactive patterns in relationships)

When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old identification, results to lifelong patterns happen quickly.

14 February 2024

Understand and heal jealousy at the root

This is part two in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

07 February 2024

3 less-talked-about mistakes that keep your relationship stuck – and how to shift them

This is part one in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

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