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I sit down with my friend Pontus for an honest conversation about the avoidant strategy in insecure attachment. What happens when the body recoils, the mind starts building a case, and distance feels like the only way back to safety?
This series isn’t here to label you as anxious or avoidant. It’s here to give you tangible signs to track… and a way to turn them into healing.
The key to healing relationship patterns at the root is simple—but not easy: you have to feel what you’ve been most afraid to feel.