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Should Love Feel Safe? On trauma bonding, butterflies, and choosing a partner
We don’t regulate to always feel safe. We regulate so we dare to love and be alive.
When Asking for Safety Pushes Them Away: Is It Me or Them?
What happens when your partner does something that makes you feel unsafe—like giving attention to someone else? And then, when you ask for reassurance, they pull away. In that moment, a familiar question arises: “Am I being triggered by an old wound, or are they actually crossing a boundary?”
The Mindset Shift: You’re Not Behind or Broken. You’re Cutting Edge
When we look back at previous generations and wonder, "Why didn't they teach me how to regulate my emotions or connect with my body?" we're making an assumption that they should have known what we're just now discovering.