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When They Pull Away: The Avoidant Strategy
I sit down with my friend Pontus for an honest conversation about the avoidant strategy in insecure attachment. What happens when the body recoils, the mind starts building a case, and distance feels like the only way back to safety?
5 Signs of Insecure Attachment (And How to Use Them to Heal)
This series isn’t here to label you as anxious or avoidant. It’s here to give you tangible signs to track… and a way to turn them into healing.
Feel to Heal: The Key To Secure Relationships
The key to healing relationship patterns at the root is simple—but not easy: you have to feel what you’ve been most afraid to feel.
Should Love Feel Safe? On trauma bonding, butterflies, and choosing a partner
We don’t regulate to always feel safe. We regulate so we dare to love and be alive.
When Asking for Safety Pushes Them Away: Is It Me or Them?
What happens when your partner does something that makes you feel unsafe—like giving attention to someone else? And then, when you ask for reassurance, they pull away. In that moment, a familiar question arises: “Am I being triggered by an old wound, or are they actually crossing a boundary?”
The Mindset Shift: You’re Not Behind or Broken. You’re Cutting Edge
When we look back at previous generations and wonder, "Why didn't they teach me how to regulate my emotions or connect with my body?" we're making an assumption that they should have known what we're just now discovering.