Gary and Eva will help you:
- Use a systematic approach to uncover your thoughts and internal emotions
- Dismantle layers of the mind that often take years to reveal
- Map your beliefs into an organized inventory so you are not overwhelmed
- Become an observer of your thoughts and beliefs, stepping outside of your ego mind
- Learn how your deep belief system is fundamental to everything you do.
Through cognitive inventory skills, exercises in expanding perception and awareness, mindfulness meditations, journaling (with a twist), shamanic ceremony, and more, you’ll gain a tool kit for identifying and altering those invisible beliefs that have been holding you back.
This event is hosted by 1440 Multiversity. In addition to the workshop schedule you have access to meditation/embodied movement classes in the mornings and afternoons.