75 min incl Q&A. The times shown are in your local time zone
— 1 —
The effects on the brain…
that you want to speed up your inner growth
— 2 —
The major mindset shift…
that will help you go from struggling with resistance and believing meditation is not for you to setting up a regular practice
— 3 —
The science behind shifting your state of consciousness…
and how this understanding can be put into practice
— Also —
About the upcoming meditation course…
where you’ll learn to go Beyond The Mind
Wether you’ve been scratching the surface of meditation or been held back by limiting beliefs – there’s no better time than now to start reaping the benefits from a meditation practice.
Why? Neuroscience can tell us what changes in the brain with a regular meditation practice and gives us a clear roadmap of what to practice and how. I’ve done the grunt work for you in my own meditation journey and am now sharing it so you can skip some detours and navigate past the common traps.
I’m assuming you want both continued changes to your belief systems thoughts and emotional reactions – as well as experiencing yourself beyond the mind. Meditation can help with that. Join the class to learn how.
The times shown are in your local time zone. The webinar is around 75 min incl Q&A. If you are registered for the webinar you will also get the replay video link after, in case you miss the class or want to watch it again.
The webinar will be around 75 minutes, with presentation being around 50 minutes and then ending with a Q&A session.
Yes, you can ask questions through the chat and we will try to get to as many of them as possible.
No. You won’t be able to speak and others won’t see you. Show up in your pyjamas and use the chat to ask questions and interact with others, if you want. You can join and just listen if that’s what you prefer.
No, it’s free.
"I have tried various kinds of meditation in the past but could not stick with them. With your overcoming resistance guide I feel I have better understanding, patience, acceptance, and even excitement about being with whatever arises. And the two meditations you shared with me are great. I have done both and look forward to using both in my practice. "
I’ve been doing the Self Mastery work since 2015 and didn’t stop after I shifted some of my most uncomfortable beliefs. I kept going and it has changed my life completely. From a state of depression, PTSD and panic attacks to joy, peace and excitement about life. And a brain in coherence.
I’m a certified yoga instructor and I soon started combining the Self Mastery work with meditation, somatic experiencing and other practices which accelerated the progress.
I want similar changes for you as I have experienced. This is why I invite you to this class where I share how meditation can exercise your focus, shift your state of consciousness and accelerate your work in finding and changing unconscious beliefs. If this is the next step on your journey – then join my online course Beyond The Mind starting in January.