A way to understand and change your inner world of emotions,
thoughts and beliefs. And to experience yourself beyond that.
You might have tried various types of therapy, books and self-help programs but felt like they didn’t take you all the way. In Embodied Self Mastery you will learn how your mind works and where your reactions and behaviours come from. Most importantly you will get the tools to shift reactive patterns by healing the emotional wound at the root.
To make changes to our neural pathways, theory is not enough. This is a practical step-by-step training program where you will gain greater self awareness and skills of observing and change your patterns that you will benefit from for the rest of your life.
When you start changing the underlying frozen experience you will see changes to your reactions, thought processes and emotions you might not have thought was possible. Freedom from patterns that have been running you. Personal freedom to be and create what you want.
You might be suffering from depression, anger, jealousy, relationship drama, self judgments, stress, insecurity, over achievement, controlling behaviour or simply a feeling that life should be more than this. People that have had great success with this training are the ones ready and motivated to do the work. They have reached a point where they sincerely want to see change in their life or are longing for a deeper experience of who they are and of more profound joy.
Embodied Self Mastery can also be a tremendous help in understanding and healing traumatic experiences. If you have trauma in your background you’ll receive techniques for deep healing.
For articles on Embodied Self Mastery visit the blog
Your guide
Eva Beronius is the founder of Embodied Self Mastery and the highly praised online programs Alchemy, Being Me and Beyond the Mind. She combine various techniques in personal growth as well as a spiritual foundation in the Toltec tradition.
Eva is the host of the Uncover YOU podcast.
Eva found Self Mastery work in 2015, after she’d tried different forms of therapy without getting the results she wanted. When finding something that did work, she didn’t stop after shifting the unconscious beliefs causing the most of her experienced suffering – she kept going, and it changed her life completely. Since then she has combined various practices for body, mind, emotion and soul that has lead to big shifts for her and others.
Her own journey has included transforming a state of PTSD and anxiety with symptoms like panic attacks, depression and trust-issues into a fulfilled and happy life. She has experience with various techniques in trauma therapy and personal growth. Such as meditation, somatic experiencing, breath work, yoga, embodied movement, EMDR, belief systems and more.
She is passionate about the connection between mind-body-emotions and how we can access change by bypassing the rational mind.
Today she hosts the Embodied Self Mastery community online with both free and paid trainings. She teaches retreats, workshos and power journeys around the world. She believes one of the most important pieces to healing is connection – with yourself, with others and with life itself – and her coaching is signified by presence, non-judgement, compassion and truth.
Eva has a background in dance and choreography and has worked in management positions within digital communication for 15 years. She lives with her daughter in Stockholm, Sweden.
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