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We'll uncover the root of your reactive patterns and how to finally shift them. Be undisturbed to get the most out of it!
PART 1: The 3 keys (75 min)
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TIMESTAMPS
0:00 | Welcome and intro
9:40 | What are reactive patterns?
17:25 | Key 1: Where are you doing inner work FROM?
35:00 | Key 2: The Wound
42:50 | Key 3: How healing happens
51:40 | Summary: The 3 keys and how to learn the skills
Don't miss part 2 for questions and conversations, further down
LINKS MENTIONED
Embodied Feeling Practice: Only available during the live training (or inside Alchemy)
Imagine knowing exactly how to heal your core wounds and shift jealousy, anxiety, insecurity or any other reaction at the root.
what you pay for lifetime access
Now, some of my reactive parts are more silent and some of them somehow died, but the big shift was realizing that they don't need to go away, and I don't need to change what they're thinking. Parts of me were afraid I would die if I felt certain emotions. Now I am like “Yes, here I am. I can hold it.”
I notice I’m a lot calmer. I feel like that big pile of shit that was on top of my light, on top of my wholeness, is actually being removed little by little. I can feel a deep calmness below, and I can see my light shining brighter. So I know a lot of that shit has come off in the last few months.”
I went from really hating suffering and wanting to get out of it, to now where I still don't like it, but also I do like it, because every time I suffer, there’s so much transformation that comes from it. So now I just want more of it!
I’ve noticed that I move with a sense of really deep trust now. In myself, and in the world or the universe or God or whatever you want to call it. I trust now that whatever comes my way, and whatever comes alive inside of me, is exactly what's meant for me. I feel confident because I know I can take it. I know I can take care of myself.
And I've been trying to achieve that my whole life! "
The four pillars have helped me so much! I can now regulate my nervous system, and meet the wounded parts with loving kindness and detachment.
I am so grateful Eva that you created this program. The way you guide us through feeling rather than thinking is what sets this apart from other programs. You are an amazing teacher and healer.
"
I thought I wasn't smart enough, committed enough, disciplined enough to achieve my goals and dreams. I was judging and criticizing myself and feeling that there was something wrong with me and out of my control to change.
Then I joined Eva and her program. Her practices helped me meet, accept and heal those parts that I had wanted to go away. I don't have that freezing fear anymore and I am more loving and compassionate with myself and all my parts because I know how to treat them.
I am taking small actions every day and I am forever grateful to Eva for the work she does and for the healing she brings to people with her knowledge, and with her loving presence.”
Watch PART 2
See how we apply the 3 keys and what's possible in this Q&A (60 min)
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Hi, I'm Eva Beronius
I started my own journey with Self Mastery work in 2014, after I’d tried different forms of therapy without getting the results I wanted. I soon started combining the Self Mastery work with meditation, somatic experiencing, and other practices which accelerated the progress and changed my life completely. From a state of depression, PTSD, and panic attacks – to joy, peace, excitement about life, and a brain in coherence.
Today, I’ve helped hundreds of clients to change their limiting beliefs, heal wounds and move past conditioning so they can live the life they want. I teach retreats and workshops around the world and lead online programs. I’m the founder of the online meditation course Beyond the Mind, the group program Being Me, and founder of the Embodied Self Mastery Community. You can hear me in the Uncover YOU podcast.
For someone who’s been stuck in this victim/fixer paradox of NEEDING TO BE FIXED AND LED by someone else, that’s meant absolutely everything."