Some contents or functionalities here are not available due to your cookie preferences!

This happens because the functionality/content marked as “Facebook Pixel [noscript]” uses cookies that you choosed to keep disabled. In order to view this content or use this functionality, please enable cookies: click here to open your cookie preferences.

5-week online program | the foundation of embodied self mastery


The embodied art of healing your emotional wounds, shift your automated reactions and break free from conditioning

with 40% discount for another


Do you long for peace where there are loud reactions?

To thrive in life and your relationships, instead of being pulled back into the past over and over again? To feel safe and free when relating to others, with options on how to respond rather than automated reactions.

Have you done inner work but lack clarity on what to actually do, and end up spending more time researching and looking for guidance, rather than actually doing the work? Or get stuck in your head, over-thinking and analyzing – which might give you clarity but the same outcome.

Then you’re in a very potent place. Here’s why.

Chances are that you started doing your inner work from your mind. 

You – and the vast majority of humanity – are so used to being identified with the mind that you’ve never learned to relate to it from a different sense of self. You see and experience the world and yourself through the mind’s filter of meaning and assumptions.

You see an image, a projection of the world, and believe this IS the world.

The mind looks for dangers and problems to keep you safe. It’s busy creating an identity, a sense of I, that will ensure your spot in the tribe and being loved and accepted.

As a solution, your mind protects you from painful experiences and undesirable outcomes by pushing any unwanted aspects of yourself into your unconscious.

This identification with the mind, and the problem-seeking program running your mind, affects your inner work.

When you turn your attention towards your inner world, you’re seeing your reactions, emotions and needs through the same mind filter. 

When the mind is in charge of healing emotional wounds…
…it will look for problems and try to fix you.

It believes there’s something wrong with you for reacting or feeling the way you do. That you’ll never be loved, successful, or happy unless you fix this.

In other words, it’s trying to heal you from the place of rejection that created the wound in the first place.

This is exactly what has kept you from truly healing your wounds, being free from past reactions, and becoming the alchemist of your inner world.

Until now.

Imagine knowing exactly how to heal your core wounds and shift jealousy, anxiety, insecurity or any other reaction at the root.

For the past ten years, I’ve been committed to shedding layers of conditioning and reconnecting with our authentic selves

That process led me face-to-face with pain I’d tried to avoid my whole life. And it led me to the realization that true shifts happen not by getting rid of but by meeting pain and fear with love. By alchemization.

My work alchemizes what was put on top of your true sense of self, out of fear and protection.

There’s absolutely nothing wrong with having a trillion expressions of you that you freely move between. The problem is when you’re trapped in an automated response with no choice. When you live in the past and are unable to be in the present. When you’ve lost touch with your being, soul, and heart.

I too started doing the work from my head, rejected parts of myself that I thought needed fixing, and was disconnected from my body and emotions. Growing awareness and understanding of what was going on in my inner world took me a long way, but at a certain point, I hit a ceiling.

My deepest-rooted nervous system reactions like freeze, and feeling unsupported and alone, were still there. My willingness to fumble and try new things led me to find out where I had been getting stuck.

Last year, I shared the foundation of the Embodied Self Mastery™ work for the first time. The pillars of alchemizing any reaction, wound, or inner pattern, that took me from numbness to aliveness, and that I had taken hundreds of clients through for years. 

The four pillars had people that had done inner work for many years say things like:

"I'm speaking up in relationships and calling out what's not acceptable, and I am not putting faith into being unworthy or unlovable. That's kinda huge."
Lisa B


Instead of being the victim to circumstances, the hand you were given and the story that “it’s not possible for me”…

Imagine truly stepping into your inner alchemist, shifting old reactions, and deeply loving your human experience

"The impact of Alchemy is noticeable in every part of my life, from my work, relationship, the way I see life – the change is incredible. And I think this is the change that the world needs; this is how we can make the world a better place for everybody.

Now, some of my reactive parts are more silent and some of them somehow died, but the big shift was realizing that they don't need to go away, and I don't need to change what they're thinking. Parts of me were afraid I would die if I felt certain emotions. Now I am like “Yes, here I am. I can hold it.”
Başak U
PhD Master Planner/Perfectionist/Type A
"Alchemy was a game-changer for me. I've been doing inner work for the last 10 years, reading lots of books, doing all the things, and learning these tools really made a huge difference in just a few months. Learning the skills of unidentifying and nervous system regulation was when the magic started to happen. So for me, it's been amazing.

I notice I’m a lot calmer. I feel like that big pile of shit that was on top of my light, on top of my wholeness, is actually being removed little by little. I can feel a deep calmness below, and I can see my light shining brighter. So I know a lot of that shit has come off in the last few months.”
Kevin T
People-Pleaser/Furious Executive
"I'm in love with pillar one and four. Those two have literally revolutionized things for me in my life. When I started the program, I was at one of the worst points in my life. I was so overwhelmed, and I was suffering so much and I just wanted a way out.

I went from really hating suffering and wanting to get out of it, to now where I still don't like it, but also I do like it, because every time I suffer, there’s so much transformation that comes from it. So now I just want more of it!

I’ve noticed that I move with a sense of really deep trust now. In myself, and in the world or the universe or God or whatever you want to call it. I trust now that whatever comes my way, and whatever comes alive inside of me, is exactly what's meant for me. I feel confident because I know I can take it. I know I can take care of myself.

And I've been trying to achieve that my whole life! "
Jen L
Lifelong Sufferer Extraordinaire
"I had done similar trainings before, but they were quite boring for me and I had a lot of resistance to doing them daily. Alchemy was a new breeze on these teachings. I was like “WOAH! This is really enjoyable!”

It’s so helpful to have the four pillars presented in such a simple way. You can just pull them out from your pocket and use them, that’s how accessible it is for me. It's such a great tool.

Earlier today, I was on a hike with my family and noticed that I was moody and not able to enjoy myself. After one hour or so, I realized “Why don’t I use the pillars from Alchemy?” So I did, and immediately the situation turned around."
Primoz S
Bored of over-complicated inner work
"I’m surprised – I mean, I’m not surprised, but at the same time I am surprised by how much I use Alchemy in my daily life. Like I’m actually practicing it, especially pillar 2 and 3."
Jonathan A
Master Procrastinator
"I come from a history of childhood deep trauma and have lived unknowingly in patterns ever since. Alchemy has awakened me from my dream led by my unconscious.

The four pillars have helped me so much! I can now regulate my nervous system, and meet the wounded parts with loving kindness and detachment.

I am so grateful Eva that you created this program. The way you guide us through feeling rather than thinking is what sets this apart from other programs. You are an amazing teacher and healer. ❤️ "
Ana G
Anxious Attachment Genius
"When I joined Alchemy I thought I wasn't smart enough, committed enough, disciplined enough to achieve my goals and dreams. I was judging and criticizing myself and feeling that there was something wrong with me and out of my control to change.

Then I joined Eva and her program. Her practices helped me meet, accept and heal those parts that I had wanted to go away. I don't have that freezing fear anymore and I am more loving and compassionate with myself and all my parts because I know how to treat them.

I am taking small actions every day and I am forever grateful to Eva for the work she does and for the healing she brings to people with her knowledge, and with her loving presence.”
Anna A
Freeze Response & Inner Criticism Expert
"I’ve just begun Alchemy, and had one embodied experience this far AND I ALREADY feel like I know what it is to be human than I ever did.

I’m so grateful to see light at the end of my tunnel, to know and understand in my body that I’m built to heal from trauma. That we all are, and that ability which has been stolen away from so many of us can be realized again in adulthood.."
Laurel K

5-week online program |
the foundation of embodied self mastery


Just like the alchemists were dedicated to actual transformation, not just theory, you’ll be guided in doing the alchemical work. Take your inner work from an idea into an embodied practice. Explore, fumble, meet with any resistance, and grow from the obstacles. All fiercely supported by me and the community of fellow alchemists.

A rare opportunity to shift deep-rooted patterns and learn how to turn pain into love. You start on sign-up but have continued access to the practices and can move in your own time.

You’re getting

Freedom from anxiety, anger, hopelessness, unworthiness, people-pleasing or any other pattern, and skills you can enjoy for a lifetime, as the alchemist of your inner world.

The embodied self mastery pillars:


Live session schedule

Weekly QA/coaching sessions with Eva
Thursdays at 7am Pacific | 10am Eastern | 3pm UK | 4pm Central Europe

Recordings and option to ask questions beforehand when you can’t make it live. Call recordings available 4 weeks back.

"Eva, it was more amazing than my mind could ever imagine. Like amazing! How I’ve been living my life makes so much more sense now. I don’t event know how to thank you!"
Başak U
"Emotions that I’ve long judged for having, or thought I would die from feeling, were met with love, and acceptance. I was able to move them through my body and release. This has been such a gift."
Lauren B
"I can relax with myself now and feel doors opening inside in ways I can't really explain. 💗🙏"
Christina SL

Not sure if it will work for you? 

“What if it’s just another program I don’t finish?”

Try Alchemy with a refund period of 7 days. No questions asked if you want to cancel. 

That way you can explore the intro and first pillar PLUS a live call, before you make up your mind. 

reserve your spot in


40% discount for another

with your choice of payment plan:


starting at $59 monthly!

A don't miss if you...

"It's not even that I feel calmer or less throughout the day, in fact oftentimes I feel more, like I’m more sensitive, but there's this foundation of really knowing. And I can't tell you what it is that I know, it's hard for me to put it into words, but maybe it's something like trust or authenticity or my own power. Probably a combination of all that. I'm grounded in this sense of “I just know” and it makes me really happy to be alive."
Jen L

Common Questions

Weekly QA/coaching sessions with Eva
Thursdays at 7am Pacific | 10am Eastern | 3pm UK | 4pm Central Europe

It might change later, but for the coming few months this is the time. We might also add calls in the future if the group gets bigger.

Recordings and option to ask questions beforehand when you can’t make it live. Call recordings available 5 weeks back.

Alchemy is built as a self-study program that you can move through on your own, while the live calls are support and guidance for when you have questions, get stuck or need examples of how to apply them.  Nothing extra is being taught there that you’re missing if you can’t be there live.

You can also ask questions even if you can’t be on the call by sending them to me or comment on the event beforehand and then watch the recording with my answer.

Even if there’s definitely an added dimension to being there live, the benefit of watching the recordings FAR surpasses not doing the program at all…

Alchemy is THE place to start. If after Alchemy you realize that you want to grow your skill to hold space for yourself from the state of consciousness, continue with Beyond the Mind. If you want to get to know your authentic self, what you want, and to fall in love with your human experience and unique expression, continue with Being Me.

And even if you’ve done a lot of inner work since before, I can guarantee that Alchemy will take you deeper than you’ve been before. Even into that most persistent pattern or wound your mind is telling you will never go away. What I’m sharing with you, is what has allowed me to shift freeze, disorganized attachment, deep-rooted loneliness and so much more.

It’s the art of taking apart your old house. Which is an important skill for the alchemist, or the artist. Then you can learn how to build a new house.

You need around 45 min per week to digest material and 15-30 min on most days for focused practice. Add another hour if you want to come to live sessions.

Other than that you’ll be able to practice throughout your day. These practices are about meeting with what’s here, in your life, not about going into the monastery and turn away from everyday life. The practices are adapted to be with you in your life.

You can also decide to go slower and spend 2 or more weeks on each pillar.

It’s suitable for all levels but is going to require some basic knowledge in shifting your attention and un-identifying with your parts. If this is your first time trying things like that out – be patient with yourself.

If you’ve done a lot of work this might very well be the key that’s been missing to shift some of your more persistent patterns. This will deeply shift your perspective on how to “do” inner work.

The regular price is $444. You can also choose 6 monthly payments of $79 or 3 payments of $149.

Try Alchemy with a refund period of 7 days. No questions asked if you want to cancel. 

That way you can explore the intro, and first pillar PLUS a live call before you make up your mind. 

After the 7 days, no refunds are offered because of the nature of the program with downloadable practices. If you decide to pay with 3 or 6 payments you commit to make all payments.

You can read the full terms and conditions here.

Yes, you’ll keep it and will be able to attend future live rounds for as long as I choose to continue the program.

No, you have continued access to all practices and can join live calls. Simply log in to the Embodied Self Mastery Community and access the program here.

No, you don’t have to do anything. I trust you to do what’s most supportive for you. You’ll mostly be practicing on your own, but you might be invited to join in conversations and sharing about your experience.

Remember, it WILL be uncomfortable to be open and honest in front of others in the beginning. This is a reflection of how you’ve been treated by others and how parts of yourself have been treated by you. Practicing something different is going to accelerate the change you’re longing for.

No, we’ll move through the foundation of the embodied self mastery work together. You’ll get new material each week, but before that you don’t have to do anything specific.

If you’re new to my work and want to get more familiar with it, the Uncover YOU podcast is full of insights and my perspective on inner work.

"I learned about Eva and her work through one of her free trainings, and when I came in, I literally felt as Jelly Roll's song says “Damaged Beyond Repair”. I had taken I don't know how many programs, read how many books, and nothing seemed to work. So part of me was really skeptical. I was thinking, “here's one more program, here's one more teacher saying they can do this and they can do that…”

So I sat on the fence. And then I finally said, “You know, this is a really painful fence that I'm sitting on…”. I decided I was gonna try one more program, and if this doesn't work, I'm done.

I'm here today because my song has changed from “Save Me” to “True Colors” and “I Can See Clearly Now” because Eva's teachings actually work.

Eva gives you tools and techniques so not only do you understand the dynamic of what’s going on, but you actually start to drop from your head into your body and you can actually feel. You develop a loving self-leader (that Eva so beautifully shows you how to do just by the fact that that's who she is) who is capable of holding all of those parts that still feel like they are damaged beyond belief.

I am so grateful that I decided to jump off that fence."
Kay J

Hi, I'm Eva Beronius

I started my own journey with Self Mastery work in 2014, after I’d tried different forms of therapy without getting the results I wanted. I soon started combining the Self Mastery work with meditation, somatic experiencing, and other practices which accelerated the progress and changed my life completely. From a state of depression, PTSD, and panic attacks – to joy, peace, excitement about life, and a brain in coherence.

Today, I’ve helped hundreds of clients to change their limiting beliefs, heal wounds and move past conditioning so they can live the life they want. I teach retreats and workshops around the world and lead online programs. I’m the founder of the online meditation course Beyond the Mind, the group program Being Me, and founder of the Embodied Self Mastery Community. You can hear me in the Uncover YOU podcast.

"Eva, I love the way you express and teach because I feel that it’s been the most perfect channel for me to start seeing my own radiance. I never feel like you push your ideas of what’s right, what I should do, what I should think, how I should approach things. Somehow your expression magically has all the ingredients to help me bring that out in myself!!!

For someone who’s been stuck in this victim/fixer paradox of NEEDING TO BE FIXED AND LED by someone else, that’s meant absolutely everything."
Jen L

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience. Cookie policy

Some contents or functionalities here are not available due to your cookie preferences!

This happens because the functionality/content marked as “%SERVICE_NAME%” uses cookies that you choosed to keep disabled. In order to view this content or use this functionality, please enable cookies: click here to open your cookie preferences.