5-week online program | the foundation of embodied self mastery™
To thrive in life and your relationships, instead of being pulled back into the past over and over again? To feel safe and free when relating to others, with options on how to respond rather than automated reactions.
Have you done inner work but lack clarity on what to actually do, and end up spending more time researching and looking for guidance, rather than actually doing the work? Or get stuck in your head, over-thinking and analyzing – which might give you clarity but the same outcome.
Then you’re in a very potent place. Here’s why.
Chances are that you started doing your inner work from your mind.
You – and the vast majority of humanity – are so used to being identified with the mind that you’ve never learned to relate to it from a different sense of self. You see and experience the world and yourself through the mind’s filter of meaning and assumptions.
You see an image, a projection of the world, and believe this IS the world.
The mind looks for dangers and problems to keep you safe. It’s busy creating an identity, a sense of I, that will ensure your spot in the tribe and being loved and accepted.
As a solution, your mind protects you from painful experiences and undesirable outcomes by pushing any unwanted aspects of yourself into your unconscious.
This identification with the mind, and the problem-seeking program running your mind, affects your inner work.
When you turn your attention towards your inner world, you’re seeing your reactions, emotions and needs through the same mind filter.
When the mind is in charge of healing emotional wounds…
…it will look for problems and try to fix you.
It believes there’s something wrong with you for reacting or feeling the way you do. That you’ll never be loved, successful, or happy unless you fix this.
In other words, it’s trying to heal you from the place of rejection that created the wound in the first place.
This is exactly what has kept you from truly healing your wounds, being free from past reactions, and becoming the alchemist of your inner world.
Until now.
That process led me face-to-face with pain I’d tried to avoid my whole life. And it led me to the realization that true shifts happen not by getting rid of but by meeting pain and fear with love. By alchemization.
My work alchemizes what was put on top of your true sense of self, out of fear and protection.
There’s absolutely nothing wrong with having a trillion expressions of you that you freely move between. The problem is when you’re trapped in an automated response with no choice. When you live in the past and are unable to be in the present. When you’ve lost touch with your being, soul, and heart.
I too started doing the work from my head, rejected parts of myself that I thought needed fixing, and was disconnected from my body and emotions. Growing awareness and understanding of what was going on in my inner world took me a long way, but at a certain point, I hit a ceiling.
My deepest-rooted nervous system reactions like freeze, and feeling unsupported and alone, were still there. My willingness to fumble and try new things led me to find out where I had been getting stuck.
Last year, I shared the foundation of the Embodied Self Mastery™ work for the first time. The pillars of alchemizing any reaction, wound, or inner pattern, that took me from numbness to aliveness, and that I had taken hundreds of clients through for years.
The four pillars had people that had done inner work for many years say things like:
imagine
Instead of being the victim to circumstances, the hand you were given and the story that “it’s not possible for me”…
Imagine truly stepping into your inner alchemist, shifting old reactions, and deeply loving your human experience
5-week online program |
the foundation of embodied self mastery™
Just like the alchemists were dedicated to actual transformation, not just theory, you’ll be guided in doing the alchemical work. Take your inner work from an idea into an embodied practice. Explore, fumble, meet with any resistance, and grow from the obstacles. All fiercely supported by me and the community of fellow alchemists.
A rare opportunity to shift deep-rooted patterns and learn how to turn pain into love. You start on sign-up but have continued access to the practices and can move in your own time.
You’re getting
Freedom from anxiety, anger, hopelessness, unworthiness, people-pleasing or any other pattern, and skills you can enjoy for a lifetime, as the alchemist of your inner world.
The embodied self mastery™ pillars:
Plus:
Live session schedule
Weekly QA/coaching sessions with Eva
Thursdays at 7am Pacific | 10am Eastern | 3pm UK | 4pm Central Europe
Recordings and option to ask questions beforehand when you can’t make it live. Call recordings available 4 weeks back.
Not sure if it will work for you?
“What if it’s just another program I don’t finish?”
Try Alchemy with a refund period of 7 days. No questions asked if you want to cancel.
That way you can explore the intro and first pillar PLUS a live call, before you make up your mind.
starting at $59 monthly!
Weekly QA/coaching sessions with Eva
Thursdays at 7am Pacific | 10am Eastern | 3pm UK | 4pm Central Europe
It might change later, but for the coming few months this is the time. We might also add calls in the future if the group gets bigger.
Recordings and option to ask questions beforehand when you can’t make it live. Call recordings available 5 weeks back.
Alchemy is built as a self-study program that you can move through on your own, while the live calls are support and guidance for when you have questions, get stuck or need examples of how to apply them. Nothing extra is being taught there that you’re missing if you can’t be there live.
You can also ask questions even if you can’t be on the call by sending them to me or comment on the event beforehand and then watch the recording with my answer.
Even if there’s definitely an added dimension to being there live, the benefit of watching the recordings FAR surpasses not doing the program at all…
Alchemy is THE place to start. If after Alchemy you realize that you want to grow your skill to hold space for yourself from the state of consciousness, continue with Beyond the Mind. If you want to get to know your authentic self, what you want, and to fall in love with your human experience and unique expression, continue with Being Me.
And even if you’ve done a lot of inner work since before, I can guarantee that Alchemy will take you deeper than you’ve been before. Even into that most persistent pattern or wound your mind is telling you will never go away. What I’m sharing with you, is what has allowed me to shift freeze, disorganized attachment, deep-rooted loneliness and so much more.
It’s the art of taking apart your old house. Which is an important skill for the alchemist, or the artist. Then you can learn how to build a new house.
You need around 45 min per week to digest material and 15-30 min on most days for focused practice. Add another hour if you want to come to live sessions.
Other than that you’ll be able to practice throughout your day. These practices are about meeting with what’s here, in your life, not about going into the monastery and turn away from everyday life. The practices are adapted to be with you in your life.
You can also decide to go slower and spend 2 or more weeks on each pillar.
It’s suitable for all levels but is going to require some basic knowledge in shifting your attention and un-identifying with your parts. If this is your first time trying things like that out – be patient with yourself.
If you’ve done a lot of work this might very well be the key that’s been missing to shift some of your more persistent patterns. This will deeply shift your perspective on how to “do” inner work.
The regular price is $555. You can also choose 6 monthly payments of $59 or 3 payments of $111
Try Alchemy with a refund period of 7 days. No questions asked if you want to cancel.
That way you can explore the intro, and first pillar PLUS a live call before you make up your mind.
After the 7 days, no refunds are offered because of the nature of the program with downloadable practices. If you decide to pay with 3 or 6 payments you commit to make all payments.
You can read the full terms and conditions here.
Yes, you’ll keep it and will be able to attend future live rounds for as long as I choose to continue the program.
No, you have continued access to all practices and can join live calls. Simply log in to the Embodied Self Mastery Community and access the program here.
No, you don’t have to do anything. I trust you to do what’s most supportive for you. You’ll mostly be practicing on your own, but you might be invited to join in conversations and sharing about your experience.
Remember, it WILL be uncomfortable to be open and honest in front of others in the beginning. This is a reflection of how you’ve been treated by others and how parts of yourself have been treated by you. Practicing something different is going to accelerate the change you’re longing for.
Yes! Here are two:
⇒ Episode 109: The 4 pillars to shift patterns and heal wounds
⇒ Episode 110: Making suffering your ally
(You can also listen on Apple podcast, Google podcast, Spotify, or any of your other favorite podcast apps.)
No, we’ll move through the foundation of the embodied self mastery work together. You’ll get new material each week, but before that you don’t have to do anything specific.
If you’re new to my work and want to get more familiar with it, the Uncover YOU podcast is full of insights and my perspective on inner work.
I started my own journey with Self Mastery work in 2014, after I’d tried different forms of therapy without getting the results I wanted. I soon started combining the Self Mastery work with meditation, somatic experiencing, and other practices which accelerated the progress and changed my life completely. From a state of depression, PTSD, and panic attacks – to joy, peace, excitement about life, and a brain in coherence.
Today, I’ve helped hundreds of clients to change their limiting beliefs, heal wounds and move past conditioning so they can live the life they want. I teach retreats and workshops around the world and lead online programs. I’m the founder of the online meditation course Beyond the Mind, the group program Being Me, and founder of the Embodied Self Mastery Community. You can hear me in the Uncover YOU podcast.
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